#Vegan, vegetarian & flexitarian #diets best meet #environment & #nutrition constraints. (Flexitarians limit #meat intake to 255g per WEEK—down from 210-350g per DAY—and replace #beef with #pork & #poultry.) Grains, #legumes & nuts are primary #protein sources: doi.org/10.1038/s430... #plantbased
Diets can be consistent with p...
Consumption of plant foods, esp. in their whole form (fruits, #vegetables, #grains, #nuts, #seeds, #legumes) improves cardiometabolic risk factors and is linked to reduced risk of cardiovascular #diseases (CVDs), #diabetes, #cancer, chronic kidney disease & #mortality… (1/x) doi.org/10.1016/j.tj...
Redirecting
Adherence to the #MediterraneanDiet is linked to a significant reduction in #breastcancer risk. The Mediterranean diet emphasizes a high intake of #plantbased foods: fruits, #vegetables, whole grains, #legumes, and healthy fats from olive oil & nuts… (1/2) doi.org/10.1002/hsr2... #cancer
Adherence to Mediterranean Die...
Current #agriculture policies encourage the growing of crops that are detrimental to human & planetary #health; there is an oversupply of #grains, animal products & #sugar, and not enough #vegetables, #legumes or nuts… (1/2) doi.org/10.1377/hlth... #meat #dairy
Food Supply And Dietary Guidel...
Healthy Bean Recipes | The Mediterranean Dish https://www.diningandcooking.com/2004211/healthy-bean-recipes-the-mediterranean-dish/ #BeanRecipes #beans #légumes #Mediterranean #MediterraneanSoup #RoundUps #VeganProtein #Vegetarian
A largely #plantbased African heritage #diet rich in green #vegetables, #legumes, plantains, root & tuber crops (cassava, taro) and whole #grains (millet, sorghum) has anti-inflammatory properties & beneficial metabolic effects and promotes a favorable gut microbiome: doi.org/10.1038/s415... #health
doi.org/10.1038/s41591...
Cost & #environment rankings of food categories are generally consistent: Compared to other foods, #legumes, potatoes & whole grains are less expensive & less impacting, #meat is more expensive & more impacting, and #dairy & #eggs have intermediate cost & environment impacts: doi.org/10.1016/j.ec...
Redirecting
Hé ? Mais ?
Héhéhé... !
Et c'est pas une blague ! Ni une farce d'ailleurs...
On va pouvoir manger des bons #Fruits et #Légumes de saison du #Jardin #Potager ?! Et / ou du #Paysan en #CircuitCourt ?! Et / ou du marché #Local ?!
A taaaaaaaaaable... Mais pour l'instant on va se coucher, hein... ? Voilà !
Source : Planter Chez Nous
Les illustrations commencent à prendre forme 
Soutenez ce jeu/outil en téléchargement libre via le financement participatif --> https://www.kengo.bzh/projet/4943/les-cartes-legumes-jardin-biskoul
Integrating #nutrition into environment impact assessments using Life Cycle Assessment #LCA can identify food products that provide sufficient nutrition in relation to their #environment impacts, promoting e.g. #vegetables, fruit, berries, #legumes & wholegrains, while… (1/3) doi.org/10.1016/j.sp...
Redirecting
#Mexico: For more healthy #diets (to achieve the EAT-Lancet recommendations), much lower #prices are needed for #legumes, #vegetables & #fruits, perhaps using conditional cash #transfers, #vouchers or #foodbaskets provided to families, or direct #subsidies to producers: doi.org/10.1017/S136...
Simulating price subsidies on ...
Higher intakes of mostly plant-based food (fruits, #veggies, whole #grains, unsaturated fats, nuts, #legumes) is linked to healthy #aging; intakes of transfats, #sodium, #sugar beverages & red or processed #meats isn't: #Diets rich in #plantbased foods may help healthy aging: doi.org/10.1038/s415...
Optimal dietary patterns for h...
Underrated aspects of a true Mediterranean diet: understanding traditional features for worldwide application of a “Planeterranean” diet | Journal of Translational Medicine https://www.diningandcooking.com/1969619/underrated-aspects-of-a-true-mediterranean-diet-understanding-traditional-features-for-worldwide-application-of-a-planeterranean-diet-journal-of-translational-medicine/ #Biomedicine #Fish #general #grains #herbs #légumes #Medicine/PublicHealth #Mediterranean #MediterraneanDiet #MediterraneanWine #OliveOil #PlanetaryDiet #PlantBased #Spices #sustainability #Wine
lately, i feel as though i'm being kicked in the brain (in a good way?) by things that i should have worked out aaaaaaages ago. today, it's that you can make (burmese) tofu from loads of different legumes - & that's both delicious & great for biodiversity/people who avoid soya.
#vegan #tofu #legumes #biodiversity #TIL
https://inv.nadeko.net/watch?v=4aqx69E9T4A
KLAXON: the peas have gone in to soak in the garlic water.
(Old-timer straightliners used to soak their peas in paraffin, will garlic water do the trick for us or will the mice, slugs and snails still relish them instead?)
#Allotment #Legumes
Home from the field. More mess made. The grandiose fruit and brassica cage is so very nearly ready for the sowing of…
peas.
#Allotment #Legumes
Fava beans are in! I think I have about 40 plants, so likely enough for sharing. In my experience very few people in my area have eaten these. But everyone is quick to remind me that they have a cameo in The Silence of the Lambs. Cue the cannibal joke, etc. #FavaBeans #beans #legumes #gardening #garden #allotment #zone7b #VegetableGardening
#Legumes can do symbiotic #nitrogen fixation (SNF) with soil bacteria, which is key for #sustainable agriculture—it can help tackle the overuse of #fertilizer in #agriculture. Improving SNF involves genetic engineering and using existing natural variation: doi.org/10.1017/S106... #GMO #plantbreeding
Genetics and Genomics of Symbi...
(2/x) … #beef & ruminant products must make the biggest changes. In poorer countries, populations should be encouraged to preserve traditional #diets while increasing intake of healthy, nutrient-dense, #plant-based foods: #legumes, nuts, #vegetables, fruit: micronutrientforum.org/wp-content/u...
micronutrientforum.org/wp-content/upl...
Eating #legumes instead of red & processed #meat or #poultry once a week is linked to a lower rate of non-alcoholic fatty liver #disease (N = 124,546). Research in cohorts with higher #legume intake is needed to confirm these findings: doi.org/10.1111/jhn.... #plant-based #health #nutrition #diets
Legumes as a Substitute for Re...
