ruthpozuelo<p>I compared my lidingoloppet training (to date) with marathon.se training plans <br><a href="https://trana.marathon.se/lidingoloppet-30-km-2022" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">trana.marathon.se/lidingoloppe</span><span class="invisible">t-30-km-2022</span></a> </p><p>and for:</p><p>✅2h30min program I am 84% ready<br>✅3:00 I am 108% ready and<br>✅3:30 I am 146% ready</p><p><a href="https://mastodon.social/tags/run" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>run</span></a> <a href="https://mastodon.social/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>runnersofmastodon</span></a> <a href="https://mastodon.social/tags/data" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>data</span></a></p>
#run
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No more stalling, time for the first page of my minni comic. >.<
I want to experiment with drawing comics. And oh boy, this took a long time, even though I cut corners wherever possible.
Morning run.
Started under the clouds, but got into the sun once I climbed high enough. In specific figures, started at 53m above sea level and got up to 671m.
Different to what I am used to, amazing landscape.
Morgenlauf.
Lief unter den Wolken los, doch kam in die Sonne als ich hoch genug gestiegen war. In Zahlen, begann bei 53m ü. M und erreichte 671m.
Anders als was ich gewohnt bin, fantastische Landschaft.
Something goofy going on with my Sunday runs. It used to be my go-to day for a long run. Cut it short today as I was struggling. Only managed to get that time due to the long downhill at the end!
Oh well. At least I got out there.
Some days you get the bear, some days the bear gets you.
Easy 3 from yesterday - back was fine but left knee was troublesome 
but stil I got out - just finished a gym workout 
and now for a day date wif d mrs - there wil b food 
cake 
and maybe a movie 
First post on #MastodonRun 
A nice run into the woods after work. Gives me some boost after a not-so-nice day in the office.
It should have been a slow run at 8:00/8:30 but I seem unable to do it. I'm such a disappointmet for my training program! 
But, hey! I'm happy!
Continued thread
Night run on the E35 route was cute, wet, new and with awesome company. We started in Burglauenen tiny bit before midnight, went through the rain up to Wengen, snaked through the village to find our way under the Männlichen gondola, said hi to the wooden cow there, traversed to Kleine Scheidegg, then tiny bit up to Eigergletscher, and wheee down through the waterfalls to Grindelwald.
I do not #run, but have been meaning for years to add some #anaerobic activity in my life...
A colleague of mine shared about his latest #running achievement (10Km).
I was tempted to share how he inspired me and to commit myself - with my team as witnesses (common psychologic trick)..
However, I decided to keep quiet - and to rely on pure #selfMotivation to drive myself to try running a bit.
My #selfDiscipline succeeded and this week I managed to #run twice - nearly a mile each time!
Gj me!
- but life is gud and my cheeky dog straight on my chair 
lol 
#run du matin , en allant au boulot ! 16km en partant du 78 pour aller vers le 75. J'espérais aller plus loin le long des quais mais l'heure tourne et je suis déjà en retard sur mon pointage au boulot #running #runnersofmastodon #sport #motivation #urban #photo #photography #trail #trailer #trailtraining #paris #toureiffel #runcommute
I made a chart explaining why I run.
Update on my race prediction times:
I calculated the r exponent with my training data (best time on each rounded km workout and races) and plotted it against garmin predictions and the difference is huge!
But garmin has overestimated the times on the two races I have done (I need to find in the api the historical race predictions) and i think it doesnt account for elevation, so i need to find a better way to make predictions.
Tips on methods welcomed!