Today’s 10k training plan run was 50 minute zone 1 pace run, keeping between 7:00 and 7:20 min/km. Chose to run on the treadmill so didn’t have to worry about any hills that might affect hr so to keep in zone 1 for almost all the run was a bonus #running #easyrunning #polarrunning #10ktraining #runnersofmastodon #RunningCommunity

Hello mstdn.social. Time for a new #Introduction xD
Moved here from geekdom (dot) social.
I'm an IT-Specialist, passionate #gamer, #triathlete and interested in #SingleBoardComputer and #RISCV development
I'm also part of the ever growing #RunningCommunity xD

Scheduled slow run as part of my 10k training plan. Felt really awesome today, breathing on point hr lower than expected and no issues with knee or hamstring pain #running #easyrunning #slowrunning #adidasrunning #10ktraining #runnersofmastodon #RunningCommunity

I've been quite pleased that I've been managing to get out for a run several times a week in preparation for my first half marathon next month. My new watch is helping me to try different paces and giving me some structure.

But today I'm tired and I have a busy day ahead so I've decided not to fit in a run before breakfast as planned.

Part of me feels guilty but it's probably the right choice for me today.

#Running
#RunningCommunity

Heavy legs sluggish Sunday 4 ( the lemon cake was a delight) #Running #runnersofmastodon #RunningCommunity #run #runner #athlete #Music #silentsunday #Winter #Health #fitness #mentalhealth #mindfulness #retirement #dreams #cake #runningpunks #february

One 2 forget (but yes I am still having cake ) #Running #Music #january #Winter #Weather #sorelegs #mentalhealth #fitness #Health #athlete #cake #mindfulness #run #runner #smiths #runnersofmastodon #RunningCommunity

Inspired by Born to run 2 audiobook decided 2go be barefoot running a go - 3 mile easy on TM 2begin and now for well deserved cake
#Running #runnersofmastodon #RunningCommunity #treadmill #cake #Health #fitness #barefoot #Music #smiths #january #Winter #mentalhealth #mindfulness #love #peace #harmony #athlete #audiobook #BornToRun #run #runner

Hey #runningcommunity got a question if you don’t mind, just ran a treadmill tempo session. Set pace to desired speed for the 30 minutes. My max hr for zone 3 is 170 bpm but by the end it rose to 178 bpm, average 168, should I have slowed to keep hr constant or used average hr as guide #running #temporunning #runnersofmastodon

Sunset early 5 (cocktail pic from our anniversary dinner this week ) #Running #runnersofmastodon #RunningCommunity #run #Health #fitness #Winter #Sunset #cocktail #mindfulness #mentalhealth #Music #smiths #Salford #love #peace #harmony #athlete #runner

Some advice please, if possible. I’ve a pair of New Balance 1080 v12 which I’ve worn on and off for a couple of years, done 700km/435miles do you think there’s still some life in them? #running #runningcommunity #newbalance

Treadmill 3 (due to snow and ice) - following a workout #Running #run #runs #runnersofmastodon #RunningCommunity #Health #fitness #Music #Winter #ice #Snow #cake #mentalhealth #mindfulness #athlete #gym #love #pizza

Marathon Training Week 6.
#running #fyp #explore #runningcommunity

Well that slow and safe run was just lovely - I really enjoyed it (lots of festive cake stil to eat ) #Running #runnersofmastodon #RunningCommunity #Health #fitness #Music #TheSmiths #cake #NewYear #mentalhealth #mindfulness #run #runs #runner #athlete #RunningPunk

Hello #Mastadon

I'm trying to connect with more runners, especially #runners from Utah! Like this post or comment if you're a runner from #Utah so I can give you a follow!

If you could share/repost this so it reaches more people I would really appreciate it! Thanks in advance!

Slow & consistent now for trifle #Running #RunningCommunity #runnersofmastodon #Health #fitness #Music #Christmas #mentalhealth #mindfulness #smiths #cake #trifle #athlete #runner

Fasted - Celebration jog - came home yesterday to this letter advising I am cancer free - of course a mince cake to celebrate (thanks for all d much appreciated support) #Running #runnersofmastodon #RunningCommunity #run #runs #athlete #Health #Music #mentalhealth #mindfulness #cake #runner #runners #prostate #love #peace #jog #jogging #silentsunday

I just love trail running! But when I can also be out and about in magnificent landscapes, like here at the Bovalhütte in the Engadin, it's the perfect combination! I just love these glacier landscapes! They never cease to amaze me, even if they're getting smaller and smaller.

Experience the future of running with the Nike Pegasus 41. Lightweight, responsive, and ready to conquer any distance.

Following https://linktr.ee/bongoinfo.com for this Product -> Code no: 23

Garmin is amazing. I had a battery drain problem that was fixed by a hard reset.

Not many tech gadgets do that these days.