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#sleephygiene

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ResearchBuzz: Firehose<p>Gizmodo: TikTok Will Try to Lull Kids to Sleep to Stop Endless Scrolling. “It’s 10pm, do you know where your children are? Odds are they are probably in their room scrolling on TikTok, but at least now you can rest assured that the app is taking steps to make them listen to lo-fi beats to chill to. TikTok announced that it will be introducing a new feature for users under the age of 16 that […]</p><p><a href="https://rbfirehose.com/2025/03/12/gizmodo-tiktok-will-try-to-lull-kids-to-sleep-to-stop-endless-scrolling/" class="" rel="nofollow noopener noreferrer" target="_blank">https://rbfirehose.com/2025/03/12/gizmodo-tiktok-will-try-to-lull-kids-to-sleep-to-stop-endless-scrolling/</a></p>
ResearchBuzz: Firehose<p>PsyPost: Lack of TikTok self-control strongly predicts bedtime procrastination. “Is TikTok use affecting young people’s sleep? A recent study published in Acta Psychologica explored this question and uncovered an interesting link between TikTok and bedtime habits. The research showed that when teenagers and young adults experience a sense of failing to control their TikTok use, especially […]</p><p><a href="https://rbfirehose.com/2025/03/04/psypost-lack-of-tiktok-self-control-strongly-predicts-bedtime-procrastination/" class="" rel="nofollow noopener noreferrer" target="_blank">https://rbfirehose.com/2025/03/04/psypost-lack-of-tiktok-self-control-strongly-predicts-bedtime-procrastination/</a></p>
Sara Lobkovich, J.D., NBC-HWC<p>A few days of van camping in the dark desert (aside from the light of the full moon) and a night at home with no power here in <a href="https://thinkydoers.social/tags/Seattle" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Seattle</span></a> has me noticing that my sleep pattern has definitely become biphasic. Fall asleep early, wake up at 1 or 2 AM, fall back asleep after an hour or two (or three). I don’t mind it at all when I have the schedule flexibility to just go with my natural rhythm — it’s good for my book reading 😂 </p><p><a href="https://thinkydoers.social/tags/wawx" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>wawx</span></a> <a href="https://thinkydoers.social/tags/sleephygiene" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sleephygiene</span></a></p>
Technische Universität München<p>Listen to the new episode of our We are TUM <a href="https://wisskomm.social/tags/podcast" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>podcast</span></a> to learn more about the <a href="https://wisskomm.social/tags/mentalhealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mentalhealth</span></a> services at our university, current research and how to improve your <a href="https://wisskomm.social/tags/sleephygiene" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sleephygiene</span></a> (in German): <a href="http://go.tum.de/027301" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">http://</span><span class="">go.tum.de/027301</span><span class="invisible"></span></a> 🎙️</p><p><a href="https://wisskomm.social/tags/psychology" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>psychology</span></a> <a href="https://wisskomm.social/tags/healtheducation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>healtheducation</span></a></p><p>📷ediundsepp</p>
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