Bytes Europe<p>Is soccer good for you? Yes, but look out for sports injuries. <a href="https://www.byteseu.com/1431623/" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="">byteseu.com/1431623/</span><span class="invisible"></span></a> <a href="https://pubeurope.com/tags/American" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>American</span></a> <a href="https://pubeurope.com/tags/AmericanHeartAssociation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>AmericanHeartAssociation</span></a> <a href="https://pubeurope.com/tags/Association" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Association</span></a> <a href="https://pubeurope.com/tags/content" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>content</span></a> <a href="https://pubeurope.com/tags/Curious" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Curious</span></a> <a href="https://pubeurope.com/tags/Europe" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Europe</span></a> <a href="https://pubeurope.com/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>exercise</span></a> <a href="https://pubeurope.com/tags/fans" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fans</span></a> <a href="https://pubeurope.com/tags/Fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Fitness</span></a> <a href="https://pubeurope.com/tags/Girl" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Girl</span></a>'sSports <a href="https://pubeurope.com/tags/girls" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>girls</span></a> <a href="https://pubeurope.com/tags/Heart" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Heart</span></a> <a href="https://pubeurope.com/tags/Just" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Just</span></a> <a href="https://pubeurope.com/tags/JustCurious" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>JustCurious</span></a> <a href="https://pubeurope.com/tags/Overall" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Overall</span></a> <a href="https://pubeurope.com/tags/OverallPositive" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>OverallPositive</span></a> <a href="https://pubeurope.com/tags/physical" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>physical</span></a> <a href="https://pubeurope.com/tags/PhysicalFitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>PhysicalFitness</span></a> <a href="https://pubeurope.com/tags/point" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>point</span></a> <a href="https://pubeurope.com/tags/Positive" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Positive</span></a> <a href="https://pubeurope.com/tags/seo" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>seo</span></a> <a href="https://pubeurope.com/tags/SEOWellness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SEOWellness</span></a> <a href="https://pubeurope.com/tags/Sharing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Sharing</span></a> <a href="https://pubeurope.com/tags/Soccer" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Soccer</span></a> <a href="https://pubeurope.com/tags/Sports" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Sports</span></a> <a href="https://pubeurope.com/tags/SportsFans" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SportsFans</span></a> <a href="https://pubeurope.com/tags/the" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>the</span></a> <a href="https://pubeurope.com/tags/to" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>to</span></a> <a href="https://pubeurope.com/tags/ToThePoint" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ToThePoint</span></a> <a href="https://pubeurope.com/tags/USAT" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>USAT</span></a> <a href="https://pubeurope.com/tags/USATContentSharingSports" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>USATContentSharingSports</span></a> <a href="https://pubeurope.com/tags/wellness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>wellness</span></a></p>
eupolicy.social is one of the many independent Mastodon servers you can use to participate in the fediverse.
This Mastodon server is a friendly and respectful discussion space for people working in areas related to EU policy. When you request to create an account, please tell us something about you.
Administered by:
Server stats:
206active users
eupolicy.social: About · Profiles directory · Privacy policy
Mastodon: About · Get the app · Keyboard shortcuts · View source code · v4.4.3
#exercise
8 posts · 7 participants · 0 posts today
ink and yarn<p>After Saturday's run, I felt as if I could set a new 5K PR if I just pushed myself a little bit. The weather's gorgeous today so I went out to give it a try. My previous PR was 32:08 ... and today I did it in 31:41 :blobclipboard: </p><p>Now I've got a half-dozen non-exercisey things to accomplish in the next four hours or so :oh_no_bubble: </p><p><a href="https://sunny.garden/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>running</span></a> <a href="https://sunny.garden/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>exercise</span></a></p>
Heather Evans<p>Good morning tooters. It was fractionally above zero when I woke up at 6.30am today, not quite frosty but very cold, it’s now nearly 7c & we’re heading to a lovely 20c. Lots of cloud around hiding the sun & not much blue sky, hopefully later the sun will make an appearance. <br>Strange dreams again last night, at an airport I don’t where & trying to find my friend from Adelaide who has my passport in her bag. I’m with my teenage granddaughter who runs off saying that she will find her for me. Except my granddaughter takes my phone with her & disappears & I’m running around like a headless chook calling for each of them in a warehouse type of space full of other travellers & I can’t find them & am panicking - that’s when I wake up. Weird 🤷🏼♀️. <br>I need to mow the lawns today as it’s bin day tomorrow but want to go for a walk around the river before I do though. Should be quite nice out there today I think. Lawns will probably get done after lunch. <br>Hope you all enjoy your <a href="https://aus.social/tags/Tuesday" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Tuesday</span></a> - have a great day people🌻. <a href="https://aus.social/tags/Weather" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Weather</span></a> <a href="https://aus.social/tags/Dreams" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Dreams</span></a> <a href="https://aus.social/tags/Garden" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Garden</span></a> <a href="https://aus.social/tags/Exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Exercise</span></a></p>
Alo Japan<p><a href="https://www.alojapan.com/1385502/long-commutes-and-small-homes-linked-to-insomnia-in-tokyo-adults/" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">alojapan.com/1385502/long-comm</span><span class="invisible">utes-and-small-homes-linked-to-insomnia-in-tokyo-adults/</span></a> Long commutes and small homes linked to insomnia in Tokyo adults <a href="https://channels.im/tags/blood" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>blood</span></a> <a href="https://channels.im/tags/BloodPressure" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>BloodPressure</span></a> <a href="https://channels.im/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>exercise</span></a> <a href="https://channels.im/tags/HighBloodPressure" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>HighBloodPressure</span></a> <a href="https://channels.im/tags/insomnia" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>insomnia</span></a> <a href="https://channels.im/tags/news" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>news</span></a> <a href="https://channels.im/tags/pollution" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>pollution</span></a> <a href="https://channels.im/tags/Sleep" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Sleep</span></a> <a href="https://channels.im/tags/Tokyo" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Tokyo</span></a> <a href="https://channels.im/tags/TokyoNews" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>TokyoNews</span></a> <a href="https://channels.im/tags/%E6%9D%B1%E4%BA%AC" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>東京</span></a> <a href="https://channels.im/tags/%E6%9D%B1%E4%BA%AC%E9%83%BD" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>東京都</span></a> Tokyo’s middle-aged commuters may be losing sleep over more than just work, researchers reveal that the farther and smaller you live, the worse your sleep gets. Study: Commuting time, residential floor area, and their associations with insomnia and daytime sleepiness</p>
robcornelius<p>Really good workout on my erg this morning </p><p><a href="https://climatejustice.social/tags/rowing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>rowing</span></a> <a href="https://climatejustice.social/tags/erg" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>erg</span></a> <a href="https://climatejustice.social/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitness</span></a> <a href="https://climatejustice.social/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>exercise</span></a> <a href="https://climatejustice.social/tags/ExerciseOutOfDepression" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ExerciseOutOfDepression</span></a> <a href="https://climatejustice.social/tags/EOOD" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>EOOD</span></a> <a href="https://climatejustice.social/tags/FitOver55" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>FitOver55</span></a> <a href="https://climatejustice.social/tags/DadBodIsHistory" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>DadBodIsHistory</span></a></p>
Heather Evans<p>Had a great day today. I did my Balance class & while I looked at a couple of the new routines if the warm-up doesn’t flow I back out & so I did an old favourite instead - four more new routines to check out though. Interestingly they’ve started a mindfulness routine based on colour, you pick your colour & go. I picked blue, it only goes for 14 minutes & boy it really did me some good & was the perfect end to my class. Felt very calm & chill afterwards. <br>Met my daughter & grandson for lunch. I ordered a fish burger, sans bun & with salad. It also came with chips which I don’t normally bother with as you always get too many, but they were so crispy & had a fabulous spice mix on them I almost ate them all. Yum yum. <br>As we were leaving we spotted another grandchild, Miss 13 who was heading into the supermarket to find her Mum & another granddaughter, Miss 7. These are the ones who have moved to Barnawartha. As soon as Miss 7 saw me she ran & gave me the biggest hug & showed me she was now missing two front teeth 🦷 😁. I was told my son has finally tested negative to Covid & I’m going out next Saturday afternoon to see the house & spend some time with them all. <br>All in all a lovely day albeit bloody cold compared to yesterday, back to winter pjs tonight. <a href="https://aus.social/tags/Exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Exercise</span></a> <a href="https://aus.social/tags/Family" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Family</span></a> <a href="https://aus.social/tags/LunchOut" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>LunchOut</span></a> <a href="https://aus.social/tags/GoodDay" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>GoodDay</span></a>.</p>
Heather Evans<p>Good morning tooters. Slept a wee bit better last night & it was a warm night. Surprisingly it was 17c outside when I got up & 1c less than today’s forecast temp of 18c - how the hell does that happen 🤷🏼♀️. There’s rain around too but the band seems to be just skimming by us, we may get a little. A dull grey & cloudy day & I’m not sure if I’ll get my lawns mowed after all - we will see. <br>I had dessert for breakfast today, well, my type of dessert. I had a heap of fresh berries to which I added a banana. A little pouring cream over that, topped with a good Greek yoghurt & a little sprinkle of granola. Quite a big bowlful & very filling & tasty. <br>Meeting my daughter & master 3 grandson for lunch in town today which will be lovely. First up I plan a Balance class though, I think a mental & physical reset will do me some good. <br>Hope you all have a great <a href="https://aus.social/tags/Monday" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Monday</span></a>, hope the day is to you 🌻. Time for me to get on with my day. <a href="https://aus.social/tags/Weather" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Weather</span></a> <a href="https://aus.social/tags/Breakfast" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Breakfast</span></a> <a href="https://aus.social/tags/Family" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Family</span></a> <a href="https://aus.social/tags/Exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Exercise</span></a></p>
Heather Evans<p>Good morning tooting friends. It felt like quite a warm night last night, but apparently it was only 7c. The sun is just above the hills now & it’s heading to a lovely 27c today. Not too bad, there will be windows & doors open. I need to mow the lawns again but might leave it until tomorrow.<br>My iPad was all weird this morning. I couldn’t scroll properly & couldn’t seem to get it to shutdown even. Very frustrating. It’s taken a good half an hour to shut it down & restart & even then I had to go through settings 🤷🏼♀️ - just a glitch but quite annoying. All good now, I can scroll again. <br>An exercise class is on the agenda first up today, probably a Thrive class to help my back as it’s aching a little after housework & garden work yesterday. Then I’m off for my weekly catch up with my sister, she’s still not properly mobile. Spends most of her day laying on her bed only getting up for the necessary & to get food. She does go to the lounge in the evening to watch tv for a while, but her life is very sedentary now unfortunately. It’s difficult seeing her like this, but she won’t change.<br>Anyway, hope everyone has a wonderful <a href="https://aus.social/tags/Sunday" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Sunday</span></a>, hope you have some sunshine 🌞 where you are. Enjoy your day 🌻. <a href="https://aus.social/tags/Weather" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Weather</span></a> <a href="https://aus.social/tags/TechIssues" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>TechIssues</span></a> <a href="https://aus.social/tags/Exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Exercise</span></a> <a href="https://aus.social/tags/Family" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Family</span></a></p>
Bytes Europe<p>NATO Racing to Field New War Tech, Not Moving Fast Enough: Commander <a href="https://www.byteseu.com/1411748/" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="">byteseu.com/1411748/</span><span class="invisible"></span></a> <a href="https://pubeurope.com/tags/AirDefense" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>AirDefense</span></a> <a href="https://pubeurope.com/tags/drone" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>drone</span></a> <a href="https://pubeurope.com/tags/enemy" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>enemy</span></a> <a href="https://pubeurope.com/tags/Europe" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Europe</span></a> <a href="https://pubeurope.com/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>exercise</span></a> <a href="https://pubeurope.com/tags/Innovation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Innovation</span></a> <a href="https://pubeurope.com/tags/NATO" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>NATO</span></a> <a href="https://pubeurope.com/tags/NatoForce" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>NatoForce</span></a> <a href="https://pubeurope.com/tags/NavalMineWarfare" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>NavalMineWarfare</span></a> <a href="https://pubeurope.com/tags/Portugal" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Portugal</span></a> <a href="https://pubeurope.com/tags/repmus" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>repmus</span></a> <a href="https://pubeurope.com/tags/robot" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>robot</span></a> <a href="https://pubeurope.com/tags/Space" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Space</span></a> <a href="https://pubeurope.com/tags/SpiralDevelopment" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SpiralDevelopment</span></a> <a href="https://pubeurope.com/tags/Ukraine" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Ukraine</span></a> <a href="https://pubeurope.com/tags/warnaar" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>warnaar</span></a></p>
robcornelius<p>Just had a good upper body workout in the sunshine. Feel sore in a good way now. </p><p>Archery next. Its too good to be indoors.</p><p><a href="https://climatejustice.social/tags/workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>workout</span></a> <a href="https://climatejustice.social/tags/kettlebells" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>kettlebells</span></a> <a href="https://climatejustice.social/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>exercise</span></a> <a href="https://climatejustice.social/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitness</span></a> <a href="https://climatejustice.social/tags/ExerciseOutOfDepression" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ExerciseOutOfDepression</span></a> <a href="https://climatejustice.social/tags/EOOD" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>EOOD</span></a> <a href="https://climatejustice.social/tags/FitOver55" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>FitOver55</span></a></p>
Heather Evans<p>Had a lovely walk around the river today, it was quite warm though. My first encounter was with a lady with two labradors 🐕 🐕 that wanted petting, I obliged 😁. The lady said to me that I would have a quiet walk as there was absolutely no one around & she wondered where they all were. I know exactly where they were - they were behind her 🤣😂. I encountered bike riders, dog walkers & solo walkers - heaps of them 😄. I petted lots of dogs, said g’day to numerous people, it was great & is the most people I’ve seen out like this in a while. Best of all, the river is up quite a bit. Not enough by any means, we still need quite a bit of rain but most of the beaches exposed previously have been reduced by half which is awesome for the region. 6.4km done & dusted & very happy with that 😊. <a href="https://aus.social/tags/Exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Exercise</span></a> <a href="https://aus.social/tags/RiverWalk" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>RiverWalk</span></a> <a href="https://aus.social/tags/MightyMurray" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MightyMurray</span></a> <a href="https://aus.social/tags/GreatDay" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>GreatDay</span></a></p>
Heather Evans<p>Good morning tooting friends. Warmish night of around 9c & it’s a grey day today with rain forecast & heading to a warmish 23c. So far the rain looks to be going around my area. <br>I slept relatively well despite still having Vertigo when I lie down. I must organise a remedial massage although if Covid is chasing me I might need to wait a few days - damnit. Decided that despite rain being around I want to get out & go for a walk around the river & will do so with my umbrella. If nothing else it’ll get my lungs working 😃. It’s been over a month since I’ve walked at one of my favourite places & I’m looking forward to it. Basically that is my only plan for the day. <br>Have a fabulous <a href="https://aus.social/tags/Tuesday" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Tuesday</span></a>, hope you all have a great day 🌻. <a href="https://aus.social/tags/Weather" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Weather</span></a> <a href="https://aus.social/tags/Exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Exercise</span></a> <a href="https://aus.social/tags/Vertigo" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Vertigo</span></a></p>
Ron Franke<p>On the Lighthouse Century Bike Race/Event</p><p>Kathy and I rode our road bikes on the 42 mile route Saturday from Morro Bay, CA, to Cambria and back on the Pacific Coast Highway (PCH) with a nice wide road shoulder to ride on. It’s not an extreme route but demanding on our segment. The 65, 75, and 100 mile routes probably are more so. I did a respectable 14 mph average over a 1,312 elevation gain with several challenging hills. The left photo is the Morro Bay rock viewed from the north on my way back from Cambria. It was about 8 miles away by road but the coast curves to the left and around to the rock so the viewing distance wasn’t as far. The photo on the right shows how big this 581 foot tall rock is from a 1/4 mile or so distance.</p><p>Morro Rock is the remnant of a volcanic plug - the neck of an extinct volcano, one of several in the area.</p><p>Morro Bay is a small but nice coastal town and worth a short stay, Cambria similarly.</p><p>Event info: <a href="https://slobc.org/lighthouse/index.html" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="">slobc.org/lighthouse/index.html</span><span class="invisible"></span></a></p><p><a href="https://sfba.social/tags/Exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Exercise</span></a> <a href="https://sfba.social/tags/Bike" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Bike</span></a> <a href="https://sfba.social/tags/Biking" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Biking</span></a> <a href="https://sfba.social/tags/RoadBike" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>RoadBike</span></a> <a href="https://sfba.social/tags/MorroBay" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MorroBay</span></a></p>
Bich Nguyen :verified:<p>"Colvin says that it is never too early to begin working on strengthening your knees. While most research into the benefits of knee strengthening is done in older adults with existing osteoarthritis, studies carried out in adolescents who play a lot of sport have found that knee strengthening exercises, even at this young age, can play a big role in reducing risk of injury."</p><p><a href="https://www.bbc.com/future/article/20250926-how-to-futureproof-your-knees" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">bbc.com/future/article/2025092</span><span class="invisible">6-how-to-futureproof-your-knees</span></a></p><p><a href="https://med-mastodon.com/tags/PublicHealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>PublicHealth</span></a> <a href="https://med-mastodon.com/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>exercise</span></a> <a href="https://med-mastodon.com/tags/PhysicalActivity" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>PhysicalActivity</span></a> <a href="https://med-mastodon.com/tags/knee" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>knee</span></a> <a href="https://med-mastodon.com/tags/injury" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>injury</span></a> <a href="https://med-mastodon.com/tags/prevention" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>prevention</span></a></p>
Dean Burnett (that brains guy)<p>Where the hell is my 'runner's high'?</p><p><a href="https://theneuroscienceofeverydaylife.substack.com/p/where-the-hell-is-my-runners-high" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">theneuroscienceofeverydaylife.</span><span class="invisible">substack.com/p/where-the-hell-is-my-runners-high</span></a></p><p>A quite-frankly justified rant about the absence of much-touted rewards of regular exercise. Sure, the whole 'being healthier' thing is all well and good, but where are the endorphins at?</p><p><a href="https://ohai.social/tags/Exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Exercise</span></a> <a href="https://ohai.social/tags/Running" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Running</span></a> <a href="https://ohai.social/tags/Health" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Health</span></a> <a href="https://ohai.social/tags/High" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>High</span></a></p>
點六走奶 Point Six<a href="https://pixelfed.social/discover/tags/china?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#china</a> <a href="https://pixelfed.social/discover/tags/beijing?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#beijing</a> <a href="https://pixelfed.social/discover/tags/aerobics?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#aerobics</a> <a href="https://pixelfed.social/discover/tags/exercise?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#exercise</a> <a href="https://pixelfed.social/discover/tags/socialmedia?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#socialmedia</a>
Heather Evans<p>Good morning tooters. I must have caught up on my sleep, wide awake at 5.30am & up just before 6am. It’s already 11c & we’re heading to a sunny 19c which will be quite pleasant. There was a decent amount of rain during the night too which after all the weeding yesterday makes my garden look nice & fresh. <br>Planning a Balance class first up this morning, I’ve missed being able to do my more formal exercise classes. I’ll need to go easy though after a month of nothing but walking. Then heading down to visit my sister for a couple of hours. Hopefully I can get more jobs done outside this afternoon, the little garden by the front porch needs some work done & my rosemary bush has got crazy big, needs lopping back by half at least. Most of the work out there is mainly weeding though. <br>I have my sourdough loaf sitting in its basket in the fridge, but I’m leaving the bake until tomorrow morning, it has been quite some time since I’ve made a loaf so looking forward to it. <br>Hope you all have a fabulous <a href="https://aus.social/tags/Sunday" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Sunday</span></a>, enjoy that sunshine 🌞 if you have it. <a href="https://aus.social/tags/Weather" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Weather</span></a> <a href="https://aus.social/tags/Exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Exercise</span></a> <a href="https://aus.social/tags/Family" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Family</span></a> <a href="https://aus.social/tags/Garden" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Garden</span></a></p>
Europe Says<p><a href="https://www.europesays.com/2446295/" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="">europesays.com/2446295/</span><span class="invisible"></span></a> Is Fat Killing Your Gains? Surprising Pork Burger Study Stuns Scientists <a href="https://pubeurope.com/tags/america" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>america</span></a> <a href="https://pubeurope.com/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>exercise</span></a> <a href="https://pubeurope.com/tags/Muscle" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Muscle</span></a> <a href="https://pubeurope.com/tags/nutrition" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>nutrition</span></a> <a href="https://pubeurope.com/tags/physiology" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>physiology</span></a> <a href="https://pubeurope.com/tags/Protein" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Protein</span></a> <a href="https://pubeurope.com/tags/science" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>science</span></a> <a href="https://pubeurope.com/tags/technology" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>technology</span></a> <a href="https://pubeurope.com/tags/UnitedStates" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>UnitedStates</span></a> <a href="https://pubeurope.com/tags/UnitedStatesOfAmerica" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>UnitedStatesOfAmerica</span></a> <a href="https://pubeurope.com/tags/UniversityOfIllinoisAtUrbanaChampaign" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>UniversityOfIllinoisAtUrbanaChampaign</span></a> <a href="https://pubeurope.com/tags/US" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>US</span></a> <a href="https://pubeurope.com/tags/USA" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>USA</span></a></p>
Jo - pièce de résistance<p>…<br>The knight is hopping around on one leg right now which is getting eaten away by Epstein & Kirk conspiracy bc of lack of integrity & people having enough of billionaires making everyone work & fight for capitalists without seeing any fruits of their labors. <br>It’s a lot of bluster as they do. But this is what they look like when we fight back. They are a joke. </p><p>We are EXERCISING our rights and getting stronger. </p><p><a href="https://mastodon.social/tags/powerToThePeople" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>powerToThePeople</span></a> <a href="https://mastodon.social/tags/resist" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>resist</span></a> <a href="https://mastodon.social/tags/resistance" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>resistance</span></a> <a href="https://mastodon.social/tags/activism" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>activism</span></a> <a href="https://mastodon.social/tags/strength" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>strength</span></a> <a href="https://mastodon.social/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>exercise</span></a> <a href="https://mastodon.social/tags/humanRights" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>humanRights</span></a></p>
WIST Quotations<p><a href="https://wist.info/watterson-bill/79243/" rel="nofollow noopener" target="_blank">A quotation from <b>Bill Watterson</b></a></p><blockquote> CALVIN: How come grown-ups don’t go out to play?<br> CALVIN’S DAD: Grown-ups can only justify playing outside by calling it exercise, doing it when they’d rather not, and keeping records to quantify their performance.<br> CALVIN: That sounds like a job.<br> CALVIN’S DAD: … Except you don’t get paid.<br> CALVIN: So play is worse than work?<br> CALVIN’S DAD: Being a grown-up is tough.</blockquote><p><b>Bill Watterson</b> (b. 1958) American cartoonist<br><i>Calvin and Hobbes</i> (1995-05-09)</p> <p>More info about this quote: <a href="https://wist.info/watterson-bill/79243/" rel="nofollow noopener" target="_blank">wist.info/watterson-bill/79243…</a></p><p><a href="https://my-place.social/search?tag=quote" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>quote</span></a> <a href="https://my-place.social/search?tag=quotes" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>quotes</span></a> <a href="https://my-place.social/search?tag=quotation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>quotation</span></a> <a href="https://my-place.social/search?tag=qotd" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>qotd</span></a> <a href="https://my-place.social/search?tag=billwatterson" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>billwatterson</span></a> <a href="https://my-place.social/search?tag=calvinandhobbes" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>calvinandhobbes</span></a> <a href="https://my-place.social/search?tag=adult" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>adult</span></a> <a href="https://my-place.social/search?tag=exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>exercise</span></a> <a href="https://my-place.social/search?tag=fun" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fun</span></a> <a href="https://my-place.social/search?tag=grownup" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>grownup</span></a> <a href="https://my-place.social/search?tag=hardwork" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>hardwork</span></a> <a href="https://my-place.social/search?tag=maturity" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>maturity</span></a> <a href="https://my-place.social/search?tag=play" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>play</span></a> <a href="https://my-place.social/search?tag=work" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>work</span></a> <a href="https://my-place.social/search?tag=recreation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>recreation</span></a> <a href="https://my-place.social/search?tag=labor" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>labor</span></a></p>
TrendingLive feeds
Mastodon is the best way to keep up with what's happening.
Follow anyone across the fediverse and see it all in chronological order. No algorithms, ads, or clickbait in sight.
Create accountLoginDrag & drop to upload