Ziba<p>Recent studies confirm plant-based diets reduce type 2 diabetes risk by 23% and improve blood sugar control. <a href="https://mastodon.social/tags/antioxidants" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>antioxidants</span></a> <a href="https://mastodon.social/tags/bloodsugarcontrol" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>bloodsugarcontrol</span></a> <a href="https://mastodon.social/tags/diabetes" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>diabetes</span></a> <a href="https://mastodon.social/tags/diabetesprevention" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>diabetesprevention</span></a> <a href="https://mastodon.social/tags/fiber" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fiber</span></a> <a href="https://mastodon.social/tags/healthyeating" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>healthyeating</span></a> <a href="https://mastodon.social/tags/lowcarb" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>lowcarb</span></a> <a href="https://mastodon.social/tags/mealplanning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mealplanning</span></a> <a href="https://mastodon.social/tags/Mediterraneandiet" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Mediterraneandiet</span></a> <a href="https://mastodon.social/tags/nutrition" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>nutrition</span></a> <a href="https://mastodon.social/tags/plantbaseddiet" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>plantbaseddiet</span></a> <a href="https://mastodon.social/tags/vegan" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>vegan</span></a> </p><p><a href="https://ziba.guru/2025/03/plant-based-diets-and-diabetes-new-evidence-and-practical-approaches/" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">ziba.guru/2025/03/plant-based-</span><span class="invisible">diets-and-diabetes-new-evidence-and-practical-approaches/</span></a></p>
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Alexander J. Stein<p>Better <a class="hashtag" href="https://bsky.app/search?q=%23yields" rel="nofollow noopener noreferrer" target="_blank">#yields</a> remain a key target of <a class="hashtag" href="https://bsky.app/search?q=%23plantbreeding" rel="nofollow noopener noreferrer" target="_blank">#plantbreeding</a> programs, but attention is also paid to crops' <a class="hashtag" href="https://bsky.app/search?q=%23nutrition" rel="nofollow noopener noreferrer" target="_blank">#nutrition</a>: Phytocompounds—allergens, antinutrients, <a class="hashtag" href="https://bsky.app/search?q=%23antioxidants" rel="nofollow noopener noreferrer" target="_blank">#antioxidants</a>, <a class="hashtag" href="https://bsky.app/search?q=%23vitamins" rel="nofollow noopener noreferrer" target="_blank">#vitamins</a> & fatty acids—affect human <a class="hashtag" href="https://bsky.app/search?q=%23health" rel="nofollow noopener noreferrer" target="_blank">#health</a>. Conventional breeding for related traits is laborious… (1/x) <a href="https://doi.org/10.1002/fft2.70005" rel="nofollow noopener noreferrer" target="_blank">doi.org/10.1002/fft2...</a><br><br><a href="https://doi.org/10.1002/fft2.70005" rel="nofollow noopener noreferrer" target="_blank">Genome Editing Technologies to...</a></p>
Dining & Cooking<p>6 Sources of Protein That Aren’t Meat <a href="https://www.diningandcooking.com/1937138/6-sources-of-protein-that-arent-meat/" rel="nofollow noopener noreferrer" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">diningandcooking.com/1937138/6</span><span class="invisible">-sources-of-protein-that-arent-meat/</span></a> <a href="https://vive.im/tags/antioxidants" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>antioxidants</span></a> <a href="https://vive.im/tags/beans" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>beans</span></a> <a href="https://vive.im/tags/ContentType" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ContentType</span></a>:Service <a href="https://vive.im/tags/CookingAndCookbooks" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>CookingAndCookbooks</span></a> <a href="https://vive.im/tags/DietAndNutrition" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>DietAndNutrition</span></a> <a href="https://vive.im/tags/Fiber" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Fiber</span></a>(Dietary) <a href="https://vive.im/tags/nutrition" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>nutrition</span></a> <a href="https://vive.im/tags/nuts" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>nuts</span></a> <a href="https://vive.im/tags/proteins" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>proteins</span></a> <a href="https://vive.im/tags/Research" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Research</span></a> <a href="https://vive.im/tags/Vegetables" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Vegetables</span></a> <a href="https://vive.im/tags/vegetarianism" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>vegetarianism</span></a></p>
Ms. Que Banh<p>Don't toss/compost your homegrown <a href="https://beige.party/tags/PepperLeaves" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>PepperLeaves</span></a>. <a href="https://beige.party/tags/Harvest" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Harvest</span></a> them because they're food. They can be used as herbs substitute if you don't have basil or mints. They can be cooked & eaten. They're nutritious, so start eating your pepper leaves!</p><p>Mom had told me that in her matriarch village, our relations grew & harvested <a href="https://beige.party/tags/peppers" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>peppers</span></a> & <a href="https://beige.party/tags/leaves" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>leaves</span></a> for many generations. It's used in many different Asian cultures as both food & medicine.</p><p>Pepper leaves <a href="https://beige.party/tags/HealthBenefits" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>HealthBenefits</span></a> ⬇️</p><p><a href="https://beige.party/tags/Antioxidants" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Antioxidants</span></a> -<br>Pepper leaves are rich in antioxidants, which help protect the body from damage caused by free radicals.</p><p><a href="https://beige.party/tags/AntiInflammatory" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>AntiInflammatory</span></a> -<br>Pepper leaves have anti-inflammatory properties that help reduce inflammation in the body.</p><p><a href="https://beige.party/tags/DigestiveHealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>DigestiveHealth</span></a> -<br>Pepper leaves can aid in digestion and reduce stomach upset.</p><p><a href="https://beige.party/tags/ImmunityBoost" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ImmunityBoost</span></a> -<br>Pepper leaves contain vitamins and minerals that help boost the immune system</p><p>I used these harvested pepper leaves to fry up with garlic & eggs for my Mom 😊 It's <a href="https://beige.party/tags/DiabeticFriendly" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>DiabeticFriendly</span></a> 👍</p><p><a href="https://beige.party/tags/AsianMastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>AsianMastodon</span></a> <a href="https://beige.party/tags/EatLeaves" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>EatLeaves</span></a> <a href="https://beige.party/tags/SouthEastAsianFood" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>SouthEastAsianFood</span></a> <a href="https://beige.party/tags/CulturalFood" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>CulturalFood</span></a> <a href="https://beige.party/tags/TraditionalFood" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>TraditionalFood</span></a> <a href="https://beige.party/tags/FoliageAsFood" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>FoliageAsFood</span></a> <a href="https://beige.party/tags/GrowItEatIt" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>GrowItEatIt</span></a> <a href="https://beige.party/tags/GrowYourOwnFood" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>GrowYourOwnFood</span></a> <a href="https://beige.party/tags/homegrown" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>homegrown</span></a> <a href="https://beige.party/tags/AsianFood" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>AsianFood</span></a> <a href="https://beige.party/tags/HealthFood" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>HealthFood</span></a> <a href="https://beige.party/tags/Food" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Food</span></a></p>
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