Recent searches

No recent searches

Search options

Only available when logged in.
eupolicy.social is one of the many independent Mastodon servers you can use to participate in the fediverse.
This Mastodon server is a friendly and respectful discussion space for people working in areas related to EU policy. When you request to create an account, please tell us something about you.

Administered by:

Server stats:

206
active users

eupolicy.social: AboutProfiles directoryPrivacy policy

Mastodon: AboutGet the appKeyboard shortcutsView source codev4.4.1

#workout

5 posts4 participants0 posts today
icastico<p>This morning's <a href="https://c.im/tags/workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>workout</span></a> <a href="https://c.im/tags/music" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>music</span></a> is from Laraaji and Vina doing music for meditation firmly in the new age traditions of the late 1970s and early 1980s. Set your celestial vibrations on calm and center your shakra. </p><p><a href="https://youtu.be/1kaSSOExLCg" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="">youtu.be/1kaSSOExLCg</span><span class="invisible"></span></a></p><p><a href="https://c.im/tags/NewAge" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>NewAge</span></a> <a href="https://c.im/tags/Ambient" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Ambient</span></a> <a href="https://c.im/tags/meditation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>meditation</span></a> <a href="https://c.im/tags/KettleBells" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>KettleBells</span></a> <a href="https://c.im/tags/Calisthenics" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Calisthenics</span></a> <a href="https://c.im/tags/MobilityTraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MobilityTraining</span></a></p>
WTL<p>Friday <a href="https://mastodon.social/tags/Workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Workout</span></a>:<br>240 seconds of plank.<br>22 minutes of yoga for runners.<br>20 minutes of strength training.<br>32.9 KM of <a href="https://mastodon.social/tags/Cycling" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Cycling</span></a> (30°C, 34C Humidex, 37% humidity, and 20 KM/H wind, gusting to 35 KM/H).</p><p>Good workouts, no time for a run, so I rode instead, really hot by the time I got home.</p><p>Downloaded a tonne of audiobooks for our vacation … you know, so I have an excuse to wander. 🤣</p>
WTL<p>Thursday <a href="https://mastodon.social/tags/Workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Workout</span></a>:<br>222 seconds of plank.<br>11 minutes of yoga for runners.<br>20 minutes of strength training.<br>3.2 KM of <a href="https://mastodon.social/tags/Walking" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Walking</span></a>.<br>12 KM of <a href="https://mastodon.social/tags/Cycling" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Cycling</span></a> (16°C, 82% humidity, and 9 KM/H wind).</p><p>Good workouts, strength was *really* hard (used a heavier weight than I should have).</p><p>What was supposed to be a run, rapidly became a walk as my leg protested, so I set on walking quickly. Got home, went out for a quick bike ride to get some KMs in.</p><p>Also, spotted some leaves changing to orange! <a href="https://mastodon.social/tags/WinterIsComing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>WinterIsComing</span></a></p>
WTL<p>Wednesday <a href="https://mastodon.social/tags/Workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Workout</span></a> part deux:</p><p>14.2 KM of <a href="https://mastodon.social/tags/Cycling" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Cycling</span></a> out and back to appointment.</p><p>It got hot out. Ugh. </p><p>But, my leg seems to like being "warmed up" by cycling. Maybe I'll try a short ride tomorrow before trying a run. 🤔</p>
WTL<p>Wednesday <a href="https://mastodon.social/tags/Workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Workout</span></a>:<br>222 seconds of plank.<br>11 minutes of yoga for runners.<br>20 minutes of strength training.<br>24.7 KM of <a href="https://mastodon.social/tags/Cycling" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Cycling</span></a> (15°C, 91% humidity, and 13 KM/H wind).</p><p>Strength workout was hard. Good ride around <a href="https://mastodon.social/tags/Ottawa" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Ottawa</span></a>, with a majority of the time spent in (heart rate) Zone 2 and 3 (which was the goal).</p><p>Leg is still sore, only causing pain when walking. May try a run tomorrow, depending how it feels. </p><p>I have to go out for a ride to an appointment, and of course, there's a humidex now. &lt;sigh&gt;</p>
WTL<p>Tuesday <a href="https://mastodon.social/tags/Workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Workout</span></a>:<br>222 seconds of plank.<br>11 minutes of yoga for runners.<br>20 minutes of strength training.<br>21.1 KM of <a href="https://mastodon.social/tags/Cycling" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Cycling</span></a> (16°C, 74% humidity, and 19KM/H wind, gusting to 30 KM/H).</p><p>Good workouts, strength was tough; got to use my 16KG kettlebell, and then a nice ride in the cooler morning air. Took it easy on the leg, it's still sore, but walking on it is tolerable. </p><p>The break in the weather is really appreciated, though as we close in on the start of vacation at the end of the week.</p>
WTL<p>Monday <a href="https://mastodon.social/tags/Workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Workout</span></a>:<br>222 seconds of plank.<br>11 minutes of yoga for runners.<br>20 minutes of strength training.<br>5.6 KM of <a href="https://mastodon.social/tags/Running" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Running</span></a> (17°C, 100% humidity, and 7 KM/H wind).</p><p>Good plank, yoga, and a tough strength. Went out for a 10K run, and around 4.7K or so, my left calf started to cramp, so I stopped, massaged and stretched it out. Ran a bit more, more cramping. It became clear to me that I was done running for the day and painfully limped home.</p><p>Will take it easier tomorrow. 🤷🏻</p>
WTL<p>Sunday <a href="https://mastodon.social/tags/Workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Workout</span></a>:<br>30.3 KM of <a href="https://mastodon.social/tags/Cycling" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Cycling</span></a> with <span class="h-card" translate="no"><a href="https://mindly.social/@TAV" class="u-url mention" rel="nofollow noopener" target="_blank">@<span>TAV</span></a></span> (23°C, 28C Humidex, 71% humidity, and 12 KM/H wind).</p><p>Bunch of cycling around Ottawa today, including some detours to get around the Ironman road and path closures. We both wore our N95 masks while cycling - it was noticeably smokey out, though by the time we made it to the <span class="h-card" translate="no"><a href="https://ottawa.place/@ByMUG" class="u-url mention" rel="nofollow noopener" target="_blank">@<span>ByMUG</span></a></span> picnic by the Rideau River, it seemed to be better.</p><p>Biked home, dinner, and watched Superman (1978) and wow, that soundtrack! <a href="https://callsheetapp.com/movie/1924" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="">callsheetapp.com/movie/1924</span><span class="invisible"></span></a></p>
Jan Vlug<p>Yesterday, I tried <a href="https://mastodon.social/tags/Feeel" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Feeel</span></a>, an exercise app.</p><p><a href="https://flathub.org/apps/com.enjoyingfoss.feeel" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">flathub.org/apps/com.enjoyingf</span><span class="invisible">oss.feeel</span></a></p><p>I installed the <a href="https://mastodon.social/tags/flatpak" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>flatpak</span></a> on my <a href="https://mastodon.social/tags/Fedora" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Fedora</span></a> laptop. It worked pretty well. Next I will try it on a <a href="https://mastodon.social/tags/Librem5" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Librem5</span></a>.</p><p><a href="https://mastodon.social/tags/Fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Fitness</span></a> <a href="https://mastodon.social/tags/Linux" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Linux</span></a> <a href="https://mastodon.social/tags/health" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>health</span></a> <a href="https://mastodon.social/tags/opensource" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>opensource</span></a> <a href="https://mastodon.social/tags/FOSS" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>FOSS</span></a> <a href="https://mastodon.social/tags/workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>workout</span></a> <a href="https://mastodon.social/tags/7minutes" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>7minutes</span></a> <a href="https://mastodon.social/tags/appgap" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>appgap</span></a></p>
サブイヴォ・トリスキン<p>昨日のトレ内訳(背中)<br>・ <a href="https://mstdn.jp/tags/%E3%83%90%E3%83%83%E3%82%AF%E3%83%AC%E3%83%90%E3%83%BC" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>バックレバー</span></a> ：5秒 x4<br>・ <a href="https://mstdn.jp/tags/%E3%83%95%E3%83%AD%E3%83%B3%E3%83%88%E3%83%AC%E3%83%90%E3%83%BC" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>フロントレバー</span></a> 練習：負荷を重→軽を3セット<br>・リングマッスルアップ： 2回</p><p>左二頭筋💪、フォームローラー使ったらだいぶ痛みが和らいだ。<br>とはいえ、懸垂やマッスルアップだとまだやっぱり痛むので、暫くは中止かな😭<br>弱体化するのは嫌だけど、悪化させたらトレどころじゃなくなるからやむなし<br><a href="https://mstdn.jp/tags/%E7%AD%8B%E3%83%88%E3%83%AC" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>筋トレ</span></a> <a href="https://mstdn.jp/tags/%E8%87%AA%E9%87%8D%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>自重トレーニング</span></a> <a href="https://mstdn.jp/tags/%E3%83%97%E3%83%AA%E3%82%BA%E3%83%8A%E3%83%BC%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>プリズナートレーニング</span></a> <a href="https://mstdn.jp/tags/%E3%82%AB%E3%83%AA%E3%82%B9%E3%83%86%E3%83%8B%E3%82%AF%E3%82%B9" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>カリステニクス</span></a> <a href="https://mstdn.jp/tags/workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>workout</span></a> <a href="https://mstdn.jp/tags/training" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>training</span></a> <a href="https://mstdn.jp/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitness</span></a> <a href="https://mstdn.jp/tags/calisthenics" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>calisthenics</span></a> <a href="https://mstdn.jp/tags/convict_conditioning" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>convict_conditioning</span></a> <a href="https://mstdn.jp/tags/pullups" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>pullups</span></a> <a href="https://mstdn.jp/tags/backlever" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>backlever</span></a></p>
WTL<p>Saturday <a href="https://mastodon.social/tags/Workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Workout</span></a>:<br>45.6 KM of <a href="https://mastodon.social/tags/Cycling" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Cycling</span></a> (21°C, 23C Humidex, 57% humidity, and 14 KM/H wind).</p><p>Sleep is returning to normal for me, which is really welcome.</p><p>Woke up, read for a while, then went out for a longer ride around <a href="https://mastodon.social/tags/Ottawa" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Ottawa</span></a>, the Ottawa River four times for fun before continuing onward. Lots of folks out enjoying the morning. Got home and got some work done.</p>
WTL<p>And if I hadn't done enough <a href="https://mastodon.social/tags/workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>workout</span></a> today, I tossed on another 20.8 KM of <a href="https://mastodon.social/tags/cycling" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>cycling</span></a> on "the way home", managing to make a 0.8 KM ride 20KM longer. It was nice enough, though awfully bright out. </p><p>Tonight's <a href="https://mastodon.social/tags/film" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>film</span></a>: Sunshine (2007) <a href="https://www.themoviedb.org/movie/1272-sunshine" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">themoviedb.org/movie/1272-suns</span><span class="invisible">hine</span></a></p>
WTL<p>Friday <a href="https://mastodon.social/tags/Workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Workout</span></a>:<br>258 seconds of plank.<br>22 minutes of yoga for runners.<br>20 minutes of strength training.<br>10.1 KM of <a href="https://mastodon.social/tags/Running" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Running</span></a> (15°C, 66% humidity, and 16 KM/H wind.)<br>8.4 KM of <a href="https://mastodon.social/tags/Cycling" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Cycling</span></a>.</p><p>Whew. So much exercise today; long plank, double yoga, tough strength then…</p><p>A great run; I really pushed hard the last few KMs (also bit more stopping because my heart felt like it would explode in the last 2 KMs). </p><p>And then a roundabout Zone 2&amp;3 bike ride to a meeting. </p><p>I am rather knackered.</p>
Malik Speaks!<p>Black August starts soon. Usually I have others to participate with me, but since I don’t, I’m calling on those of you out there to get together in your cohorts, do 100 of something everyday with me for the month of August, and tell me how its going for you. Burpees, push-ups, sit-ups, a mile run/walk, 100 of some exercise for 31 days with me, that’d be rad! The key is unity, solidarity, so try to do them at least with one other person. You can split things up and make 100 squats into 50, plus its more fun together, and that’s what its about, what we can do together!</p><p>Love, rage, and solidarity</p><p>— Malik</p><p><a href="https://malikspeaks.noblogs.org/post/2025/08/01/black-august/" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">malikspeaks.noblogs.org/post/2</span><span class="invisible">025/08/01/black-august/</span></a></p><p><a href="https://kolektiva.social/tags/MalikSpeaks" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MalikSpeaks</span></a> <a href="https://kolektiva.social/tags/FreeMalik" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>FreeMalik</span></a> <a href="https://kolektiva.social/tags/BlackAugust" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>BlackAugust</span></a> <a href="https://kolektiva.social/tags/Solidarity" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Solidarity</span></a> <a href="https://kolektiva.social/tags/WorkOut" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>WorkOut</span></a></p>
WTL<p>Thursday <a href="https://mastodon.social/tags/Workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Workout</span></a>:<br>220 seconds of plank.<br>11 minutes of yoga for runners.<br>20 minutes of strength training.<br>21.9 KM of <a href="https://mastodon.social/tags/Cycling" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Cycling</span></a> (17°C, 66% humidity, and 15 KM/H wind).</p><p>Plank, yoga, and strength went smoothly.</p><p>Today's ride started off with a welcome change in temperature. About twenty-some minutes into the ride, I wondered about my heart rate and switched my Apple Watch over to that mode, and tried to stay in Zone 2 for the rest of the ride. I normally sit at the top of Z1 cruising along. Hmmm 🤔</p>
WTL<p>Wednesday <a href="https://mastodon.social/tags/Workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Workout</span></a>:<br>210 seconds of plank.<br>11 mins of yoga for runners.<br>20 mins of strength training.<br>10.1 KM of <a href="https://mastodon.social/tags/Running" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Running</span></a> (23°C, 32 Humidex, 86% humidity, &amp; 5 KM/H wind).</p><p>Plank was a bit of a struggle, yoga was good, and strength was good. I may need to get some heavier weights soon.</p><p>The run was rough - was already hot out when I left and it only got worse. I checked my heart rate - Z4 while puttering along, and shooting up into Z5 at the stairs. I am a creature of the cold… And out of shape. 🤣</p>
サブイヴォ・トリスキン<p>昨日のトレ内訳(背中)<br>・ <a href="https://mstdn.jp/tags/%E3%83%9E%E3%83%83%E3%82%B9%E3%83%AB%E3%82%A2%E3%83%83%E3%83%97" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>マッスルアップ</span></a> ：<br>　通常1回、補助紫で10回<br>・ <a href="https://mstdn.jp/tags/%E3%83%90%E3%83%83%E3%82%AF%E3%83%AC%E3%83%90%E3%83%BC" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>バックレバー</span></a> ：5秒 x2<br>・ <a href="https://mstdn.jp/tags/%E3%83%95%E3%83%AD%E3%83%B3%E3%83%88%E3%83%AC%E3%83%90%E3%83%BC" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>フロントレバー</span></a> 練習：負荷を重→軽を2セット<br>・リングマッスルアップ： 1回<br>・ <a href="https://mstdn.jp/tags/%E6%87%B8%E5%9E%82" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>懸垂</span></a> ：※ちゃんとしたフォーム(顎バーより上＆ハング時腕伸ばしきる)で<br>　<a href="https://mstdn.jp/tags/EMOM" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>EMOM</span></a> 7セット(各セット7回)<br>　通常 11回<br>　→計60回</p><p>腰痛は寛解、だが左二頭筋💪の痛みは変わらないまま😢<br>懸垂と斜め懸垂すると激しく痛むんだけど、マッスルアップやディップスだと全然平気だし、日常生活も問題なし。<br>正直、どう対応すれば良いのかよく判らん💦<br><a href="https://mstdn.jp/tags/%E7%AD%8B%E3%83%88%E3%83%AC" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>筋トレ</span></a> <a href="https://mstdn.jp/tags/%E8%87%AA%E9%87%8D%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>自重トレーニング</span></a> <a href="https://mstdn.jp/tags/%E3%83%97%E3%83%AA%E3%82%BA%E3%83%8A%E3%83%BC%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>プリズナートレーニング</span></a> <a href="https://mstdn.jp/tags/%E3%82%AB%E3%83%AA%E3%82%B9%E3%83%86%E3%83%8B%E3%82%AF%E3%82%B9" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>カリステニクス</span></a> <a href="https://mstdn.jp/tags/workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>workout</span></a> <a href="https://mstdn.jp/tags/training" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>training</span></a> <a href="https://mstdn.jp/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitness</span></a> <a href="https://mstdn.jp/tags/calisthenics" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>calisthenics</span></a> <a href="https://mstdn.jp/tags/convict_conditioning" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>convict_conditioning</span></a> <a href="https://mstdn.jp/tags/pullups" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>pullups</span></a> <a href="https://mstdn.jp/tags/muscleup" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>muscleup</span></a> <a href="https://mstdn.jp/tags/backlever" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>backlever</span></a></p>
WTL<p>Tuesday <a href="https://mastodon.social/tags/Workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Workout</span></a>:<br>200 seconds of plank.<br>11 minutes of yoga for runners.<br>20 minutes of strength training (<a href="https://fitness.apple.com/ca/workout/strength-with-jenn/1739417812" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">fitness.apple.com/ca/workout/s</span><span class="invisible">trength-with-jenn/1739417812</span></a>).<br>24.6 KM of <a href="https://mastodon.social/tags/Cycling" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Cycling</span></a> (24°C, 31C Humidex, 76% humidity, and 13 KM/H wind).</p><p>First day back at "full activity", and I was sweating by the end of plank even with the fan on (no AC the exercise room). Strength workout was tough and felt good to do. Ride was good, though already uncomfortable outside.</p>
WTL<p>Saturday <a href="https://mastodon.social/tags/Workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Workout</span></a>:<br>10.1 KM of <a href="https://mastodon.social/tags/Running" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Running</span></a> (25°C, 31 Humidex, 67 % humidity, and 8 KM/H wind)</p><p>Today was an attempt at a 10K in Zone 2. My heart rate shot up so quickly in the heat that obviously this wasn't going to work. Run slow? No, run even slower. No, slower than that. No, slower to about 1 minute/KM faster than my fastest walking speed.</p><p>Even then, my body just doesn't like this weather; I lost 1.8 KG on the run (another data point I track).</p><p>At least I'm done with being outside for the day.</p>
WTL<p>Thursday <a href="https://mastodon.social/tags/Workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Workout</span></a>:<br>10.5 KM of <a href="https://mastodon.social/tags/Cycling" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Cycling</span></a> (33°C, 42C Humidex, 51% humidity, and 31 KM/H wind, gusting to 42 KM/H)</p><p>Played hooky, biked with <span class="h-card" translate="no"><a href="https://mindly.social/@TAV" class="u-url mention" rel="nofollow noopener" target="_blank">@<span>TAV</span></a></span> to go see Jurassic World Rebirth (it's okay), got home before the incoming thunderstorm arrived. (whew)</p><p>Didn't bring bike camera, so … ebikes cycling dangerously, motorcycle parked in bike parking, car parked in bike lane, someone driving a seadoo like an idiot *in the canal*. </p><p>&lt;long digital sigh&gt;</p><p><a href="https://callsheetapp.com/movie/1234821" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="">callsheetapp.com/movie/1234821</span><span class="invisible"></span></a></p>
TrendingLive feeds
About