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#workout

8 posts8 participants1 post today
Grateful :mindlyheart:<p><a href="https://mindly.social/tags/3goodthings" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>3goodthings</span></a> <span class="h-card" translate="no"><a href="https://a.gup.pe/u/3goodthings" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@<span>3goodthings</span></a></span></p><p>🦖 Tasty mushroom and jalapeno stroganoff<br>🦖 I'm feeling strong after my workout <br>🦖 Made plans with a friend</p><p>🍄 💪 👯 🎉 😋 🤸 👍</p><p><a href="https://mindly.social/tags/mushroomstroganoff" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mushroomstroganoff</span></a> <a href="https://mindly.social/tags/feelingstrong" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>feelingstrong</span></a> <a href="https://mindly.social/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>workout</span></a> <a href="https://mindly.social/tags/planswithfriends" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>planswithfriends</span></a> <a href="https://mindly.social/tags/dinosaur" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>dinosaur</span></a> <a href="https://mindly.social/tags/tasty" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>tasty</span></a> <a href="https://mindly.social/tags/healthylifestyle" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>healthylifestyle</span></a> <a href="https://mindly.social/tags/goodvibes" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>goodvibes</span></a> <a href="https://mindly.social/tags/gratitude" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>gratitude</span></a></p>
WTL<p>Monday (yesterday's) <a href="https://mastodon.social/tags/Workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Workout</span></a>:<br>220 seconds of plank.<br>11 minutes of yoga for runners.<br>20 minutes of strength training.<br>9 KM of <a href="https://mastodon.social/tags/Cycling" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Cycling</span></a> (22°C, 100% humidity, and 11 km/hr wind).</p><p>Good workouts, and we're getting closer to opening day (Thursday), so of course the thunderstorms that rolled through yesterday delayed a lot of work, but we'll get things done in time for the gates to open. </p><p>I'm trying to get workouts in, but available time is shrinking rapidly.</p><p>Also been shifting our bedtime later…</p>
UK<p><a href="https://www.europesays.com/uk/240899/" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="">europesays.com/uk/240899/</span><span class="invisible"></span></a> Yami Gautam shares glimpse of her fitness journey from Article 370 prep to post-delivery routine 370 : Bollywood News <a href="https://pubeurope.com/tags/Article370" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Article370</span></a> <a href="https://pubeurope.com/tags/Bollywood" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Bollywood</span></a> <a href="https://pubeurope.com/tags/diet" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>diet</span></a> <a href="https://pubeurope.com/tags/Features" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Features</span></a> <a href="https://pubeurope.com/tags/Fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Fitness</span></a> <a href="https://pubeurope.com/tags/Food" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Food</span></a> <a href="https://pubeurope.com/tags/gym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>gym</span></a> <a href="https://pubeurope.com/tags/Health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Health</span></a> <a href="https://pubeurope.com/tags/maternity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>maternity</span></a> <a href="https://pubeurope.com/tags/motherhood" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>motherhood</span></a> <a href="https://pubeurope.com/tags/PostDelivery" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>PostDelivery</span></a> <a href="https://pubeurope.com/tags/SocialMedia" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>SocialMedia</span></a> <a href="https://pubeurope.com/tags/UK" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>UK</span></a> <a href="https://pubeurope.com/tags/UnitedKingdom" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>UnitedKingdom</span></a> <a href="https://pubeurope.com/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>workout</span></a> <a href="https://pubeurope.com/tags/YamiGautam" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>YamiGautam</span></a> <a href="https://pubeurope.com/tags/YamiGautamDhar" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>YamiGautamDhar</span></a></p>
WTL<p>Saturday <a href="https://mastodon.social/tags/Workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Workout</span></a>:<br>6 KM of Zone 2 <a href="https://mastodon.social/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Running</span></a> (18°C, 88% humidity, with a 9 KM/H wind).</p><p>Spent about 60% of the time in Zone 2, and kept popping into Zone 3 during elevation changes. So hard to slow down. Glad I got it done earlier because it's ugly out now.</p><p>Had brunch afterwards and did groceries with <span class="h-card" translate="no"><a href="https://mindly.social/@TAV" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@<span>TAV</span></a></span> as this is our last day off until Bluesfest is over. Such is <a href="https://mastodon.social/tags/FestivalLife" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>FestivalLife</span></a>!</p><p>I believe we're about to watch the Twister movies once laundry comes out of the washer and goes into the dryer.</p>
WTL<p>Friday <a href="https://mastodon.social/tags/Workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Workout</span></a>:<br>250 seconds of plank.<br>22 minutes of yoga for runners.<br>20 minutes of strength training.<br>16.3 KM of <a href="https://mastodon.social/tags/Cycling" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Cycling</span></a> (17°C, 69% humidity, and 23 KM/H wind, gusting to 32 KM/H).</p><p>Good workouts, even it looks like I may explode from exertion after a long plank and then workout including planks with weights.</p><p>Bike ride was nice enough, although it was windy.</p><p>In theory, I have tomorrow off. Then it's long days of <a href="https://mastodon.social/tags/FestivalLife" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>FestivalLife</span></a> as Ottawa Bluesfest ramps up. Should be fun with our crew. 🤞🏻</p>
WTL<p>Thursday <a href="https://mastodon.social/tags/Workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Workout</span></a>:<br>220 seconds of plank.<br>11 minutes of yoga for runners.<br>20 minutes of strength training.<br>5.1 KM of <a href="https://mastodon.social/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Running</span></a> (light rain, 18°C, 100% humidity, and 9 KM/H wind).<br>12.3 KM of <a href="https://mastodon.social/tags/Cycling" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Cycling</span></a> (second ride was with <span class="h-card" translate="no"><a href="https://mindly.social/@TAV" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@<span>TAV</span></a></span> on the way home).</p><p>Workouts were good. Was really pleased to get out for a run, testing the calf again. Seems to have held up pretty well, so I will try again Saturday and see how that goes.</p><p>The race for preparations for Bluesfest are fully started now. <a href="https://mastodon.social/tags/FestivalLife" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>FestivalLife</span></a> starts!</p>
Uwe<p>Lazy guy's first <a href="https://social.tchncs.de/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>workout</span></a> this month</p><p>Warmup/rehab/prehab:<br>hipCARs, shoulder CARs, shinbox switch, JF-leg raises, 10kg KB arm bar, hip flexor leg lifts, single leg bridges, calf raise, <br>LU- and horizontal raises with 2x2,5kg, foam roller serratus slides,...</p><p>14kg KB 9x1 reverse TGU e.s.<br>18kg KB 3x12 d.h. flatback pullovers<br>18kg KB 3x10 crush grip chest presses <br>20kg KB 4x25 d.h. swings</p><p><a href="https://www.youtube.com/watch?v=E_F6LmviSdc" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">youtube.com/watch?v=E_F6LmviSd</span><span class="invisible">c</span></a></p>
Fitness Foundry (Coach Julio)<p>📣Health Equity. Community Building.</p><p>💥This week’s Body-Sculpting Group Workout in Malden shows what’s possible when people of all abilities and backgrounds come together. It’s more than fitness—it’s a chance to meet our neighbors, support one another, and have fun while getting stronger. </p><p>And let’s be real—the laughter and the smiles? Great for mental health too. 😄💪🏾 <br> <br><a href="https://mas.to/tags/HealthEquity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>HealthEquity</span></a> <a href="https://mas.to/tags/Community" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Community</span></a> <a href="https://mas.to/tags/mentalhealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mentalhealth</span></a> <a href="https://mas.to/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitness</span></a> <a href="https://mas.to/tags/fun" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fun</span></a> <a href="https://mas.to/tags/boston" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>boston</span></a> <a href="https://mas.to/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>health</span></a> <a href="https://mas.to/tags/maldenma" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>maldenma</span></a> <a href="https://mas.to/tags/northshorema" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>northshorema</span></a> <a href="https://mas.to/tags/dei" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>dei</span></a> <a href="https://mas.to/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>workout</span></a></p>
WTL<p>Monday <a href="https://mastodon.social/tags/Workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Workout</span></a>:<br>220 seconds of plank.<br>11 minutes of yoga for runners.<br>20 minutes of strength training.<br>10.1 KM of <a href="https://mastodon.social/tags/Cycling" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Cycling</span></a> (16°C, 100% humidity, and 8 KM/H wind)</p><p>What an interesting day for me; after the workouts and biking to site, I started off with telehandler training (why not? it's fun!), then some <a href="https://mastodon.social/tags/networking" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>networking</span></a> fun, including the most insane ping result I've ever seen, before biking home in the hot (35C humidex) afternoon sun.</p><p>Not a bad day. But I would appreciate it to be 20°C cooler. 🫠</p>
Uwe<p>I just finished today's outdoor <a href="https://social.tchncs.de/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>workout</span></a> </p><p>warmup and rehab</p><p>10kg <a href="https://social.tchncs.de/tags/kettlebell" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>kettlebell</span></a> 4x6 bottom up presses e.s.<br>18kg KB 5+4+3+3 clean+press e.s.<br>(shortened reverse ladder)<br>18kg KB 4x11 bent over rows each side<br>32kg KB 4x20 sumo deadlifts<br>4kg <a href="https://social.tchncs.de/tags/club" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>club</span></a> 4x15 shield casts e.s.<br>10 kg club 3x10 s.h. alternating circles e.s.<br><a href="https://social.tchncs.de/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitness</span></a></p><p><a href="https://www.youtube.com/watch?v=g5sz5o3Xmnc" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">youtube.com/watch?v=g5sz5o3Xmn</span><span class="invisible">c</span></a></p>
WTL<p>Sunday <a href="https://mastodon.social/tags/Workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Workout</span></a>:<br>Consistent sleep for the past two weeks, hitting my goal 13/14 days.</p><p>20.5 KM of <a href="https://mastodon.social/tags/Cycling" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Cycling</span></a> (19°C, 78% humidity, and 11 KM/H wind).</p><p>Biked the scenic route to site again for a meeting with a Bell tech, talked to some other people on site, and biked home. I may start telehandler training tomorrow (because why not?).</p><p>Now, try to nap the day away. Or maybe watch some dumb fun movies. 🤔</p>
サブイヴォ・トリスキン<p>今日のトレ内訳(背中)<br>・ <a href="https://mstdn.jp/tags/%E3%83%9E%E3%83%83%E3%82%B9%E3%83%AB%E3%82%A2%E3%83%83%E3%83%97" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>マッスルアップ</span></a> ：<br>　通常2回、補助紫で7回<br>　通常2回、補助紫で7回<br>　通常1回、補助紫で6回<br>・ <a href="https://mstdn.jp/tags/%E3%83%90%E3%83%83%E3%82%AF%E3%83%AC%E3%83%90%E3%83%BC" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>バックレバー</span></a> ：5秒 x6<br>・ <a href="https://mstdn.jp/tags/%E3%83%95%E3%83%AD%E3%83%B3%E3%83%88%E3%83%AC%E3%83%90%E3%83%BC" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>フロントレバー</span></a> 練習：負荷を重→軽を3セット<br>・リングマッスルアップ： 3回<br>・ <a href="https://mstdn.jp/tags/%E6%87%B8%E5%9E%82" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>懸垂</span></a> ：※ちゃんとしたフォーム(顎バーより上＆ハング時腕伸ばしきる)で<br>　<a href="https://mstdn.jp/tags/EMOM" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>EMOM</span></a> 6セット(各セット7回)<br>　通常 10回<br>　→計52回<br>・斜め懸垂：20回 x3</p><p>マッスルアップは、バーに身体を触れさせずに出来る回数増えてきた！💪<br>ただ、3セット目から急にスタミナ無くなってもうた…<br>懸垂も全然出来なくなったし、マッスルアップで出し切り過ぎた？🤔<br><a href="https://mstdn.jp/tags/%E7%AD%8B%E3%83%88%E3%83%AC" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>筋トレ</span></a> <a href="https://mstdn.jp/tags/%E8%87%AA%E9%87%8D%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>自重トレーニング</span></a> <a href="https://mstdn.jp/tags/%E3%83%97%E3%83%AA%E3%82%BA%E3%83%8A%E3%83%BC%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>プリズナートレーニング</span></a> <a href="https://mstdn.jp/tags/%E3%82%AB%E3%83%AA%E3%82%B9%E3%83%86%E3%83%8B%E3%82%AF%E3%82%B9" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>カリステニクス</span></a> <a href="https://mstdn.jp/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>workout</span></a> <a href="https://mstdn.jp/tags/training" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>training</span></a> <a href="https://mstdn.jp/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitness</span></a> <a href="https://mstdn.jp/tags/calisthenics" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>calisthenics</span></a> <a href="https://mstdn.jp/tags/convict_conditioning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>convict_conditioning</span></a> <a href="https://mstdn.jp/tags/pullups" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>pullups</span></a> <a href="https://mstdn.jp/tags/muscleup" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>muscleup</span></a> <a href="https://mstdn.jp/tags/backlever" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>backlever</span></a></p>
WTL<p>Saturday <a href="https://mastodon.social/tags/Workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Workout</span></a>:<br>5.2 KM of <a href="https://mastodon.social/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Running</span></a> (19°C, 100% humidity, and 12 KM/H wind)<br>21.6 KM of <a href="https://mastodon.social/tags/Cycling" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Cycling</span></a> (humidex was in the high 30s 🫠).</p><p>Slow zone 2 run today to test the calf. Still painful, though much improved and bearable. I'll give it a few more days. &lt;long digital sigh&gt; </p><p>Cycled out to site, taking the scenic route in (Rideau Canal to Dow's lake, along the Trillium pathway, over Chief William Commanda Bridge, along the Ottawa River and over the Chaudiere bridges). Good work day, and then home.</p>
Thomas<p>This was the 11th day cycling 100 km ( 62 miles) or a bit more, mostly after work. Before that my average used to be 75 km daily.</p><p>In my youth 100 km wouldn't have been much but I guess that age changes how fast muscles grow, adopt. Maybe it's because I cycle faster, more forceful.</p><p>During the last two weeks the shape of my thigh muscles has changed. Often they hurt, while cycling or while at rest. They complain about the change. </p><p>I'm now at 2530 km this month.<br><a href="https://mas.to/tags/cycling" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>cycling</span></a> <a href="https://mas.to/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>workout</span></a> <a href="https://mas.to/tags/aging" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>aging</span></a></p>
WTL<p>Friday <a href="https://mastodon.social/tags/Workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Workout</span></a>:<br>221 seconds of plank.<br>22 minutes of yoga for runners.<br>20 minutes of strength training.<br>9.4 KM of <a href="https://mastodon.social/tags/Cycling" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Cycling</span></a> (25°C,26C Humidex, 42% humidity, with a 24 KM/H wind, gusting to 38 KM/H).</p><p>Good workouts, biked to site to take a care of some stuff, biked into the market area for lunch and discuss plans down for Canada Day. </p><p>I covered the distance between site and the market about a minute slower than the person who drove ~1KM less than I did on bike paths. Got soaked on ride home. 🤣</p>
WTL<p>Thursday <a href="https://mastodon.social/tags/Workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Workout</span></a>:<br>220 seconds of plank.<br>11 minutes of yoga for runners.<br>20 minutes of strength training.<br>36.3 KM of <a href="https://mastodon.social/tags/Cycling" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Cycling</span></a> (16°C, 53% humidity, and 13 KM/H wind).</p><p>Good workouts, but so many pushups in strength workout, managed a bike ride around before coming back home, then getting ready and biking over to site. Day managed to stay reasonably cool, a welcome break.</p>
WTL<p>Wednesday <a href="https://mastodon.social/tags/Workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Workout</span></a>:<br>220 seconds of plank.<br>11 minutes of yoga for runners.<br>20 minutes of strength training.<br>8.8 KM of <a href="https://mastodon.social/tags/Cycling" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Cycling</span></a> (28°C, 30C Humidex, 40% humidity, and 17 KM/H wind, gusting to 30 KM/H).</p><p>Tough morning workout, calf continuing to heal, quick bike ride to site, made a bunch of things happen, biked home, and crashed on the couch.</p><p>Canada Day is six days away, and we're in good shape for it.</p>
WTL<p>Tuesday <a href="https://mastodon.social/tags/Workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Workout</span></a>:<br>220 seconds of plank.<br>11 minutes of yoga for runners.<br>19.9 KM of <a href="https://mastodon.social/tags/Cycling" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Cycling</span></a> (Heat Warning, 33°C, 42C Humidex, 56% humidity, and 17 KM/H wind, gusting to 31 KM/H).</p><p>I was unpleasantly sweating half way through plank, and yoga was … also unfun. Bike ride to site, did a bunch of stuff, biked home, showered, had a snack, and got a call about something, so I biked back through the pea soup that is Ottawa air, did the thing, and biked home. Now extremely knackered.</p><p>Ordered pizza🎉</p>
WTL<p>Monday <a href="https://mastodon.social/tags/Workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Workout</span></a>:<br>220 seconds of plank.<br>11 minutes of yoga for runners.<br>20 minutes of strength training<br>13.8 KM of <a href="https://mastodon.social/tags/Cycling" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Cycling</span></a> (Heat warning, 35°C, 46C Humidex, 54% humidity, and 17 KM/H wind, gusting to 40 KM/H.)</p><p>I was really sweating by the time the strength training was done. The ride into site was hot, the AC in our trailer was a nice refuge when I could be in it, and the ride home, while longer, was even hotter. Tomorrow will be rough too.</p>
WTL<p>Sunday <a href="https://mastodon.social/tags/Workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Workout</span></a>:<br>24.4 KM of <a href="https://mastodon.social/tags/Cycling" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Cycling</span></a> (Heat Warning, 25°C, 36C Humidex, 89% humidity, and 15KM/H wind)</p><p>Crazy hot ride with <span class="h-card" translate="no"><a href="https://mindly.social/@TAV" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@<span>TAV</span></a></span> to site, brunch, Canadian Tire, and back home. </p><p>Spent afternoon listening to an audio book,(Humans, Book 2 of The Neanderthal Parallax by Robert J Sawyer). Then the Final Destination 5, and the freshly-released Final Destination Bloodlines. </p><p>Tomorrow is going to be a rough day to be outside. </p><p>Can haz winter please?</p>
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