Well, in a preview of summer it was 23C/74F degrees for today's 14.4km/8.9mi stroll. A not so blazing, but not bad, 8'48" per km and a pretty relaxed lightly moderate 107 BPM (71%).
First day in cut-offs and a t-shirt.
#TodaysWalk #Walking #Nashville

Knee is getting better but still painful. I’m so annoyed as this week was supposed to be my solo hike/walk time and I only managed about an hour and a half. I hope my knee is at least good enough on Monday for my husband and I to bike a loop in the New Forest. I’ll be renting an electric bike so it shouldn’t be too physically demanding for me.
#hiking #walking #cycling

It was a gorgeous spring day today in SE Massachusetts! I took a nice long walk along the #CapeCod canal all the way to the end of this jetty that lines the entrance to the canal from the ocean. Looked for whales that had been active here lately, but no sign of spouts. Maybe they've just moved on to another spot. #FootpathFriday #ocean

#Walking #photography

Towards the end of a peaceful walk last night. The evening was calm and warm even though it's now mid Autumn here. #NewcastleNSW

To keep dry while underway, some boaters use a pram—a tent-like shelter with plastic-sheet windows. But prams must be lowered at each bridge.

Not just prams; boaters, cyclists and pedestrians also must duck.

Downhill of each lock, canal towpaths descend sharply, like a ramp—the horses that towed canal boats had to stay level beside the boat.

Where those ramps dive under a low, unlit bridge: duck!

#CanalLife #canal #towpath #cycling #walking #bridge #boating #boat #narrowboat #pram @mlanger

I've started walking south of the Tyne with some friends who live in Yorkshire, today's walk was great but the highlight undoubtably fantastic views of 4 black grouse on an inbye field. They looked like they were lekking, flashing tail feathers and wings, but I thought they only did that at dawn?

glory of the snow

My ankle is a lot better today thanks to ice and ibuprofen, but my knee is still very stiff and painful, so we’ve had to cancel the walk with our friends. My son is very disappointed but it’s quite rainy here now so it wouldn’t have been a fun walk anyway.
#walking #injury

Today's 14.4km/8.9mi walk took place in balmy 19C/67F temps. A brisk, but not too brisk, 8'49" per km, and a shocking
strenuously vigorous 132 BPM (88%).
I think Chance (the iWatch) has gone off the deep end.
#TodaysWalk #Walking #Nashville

I’m going to go for my two mile walk shortly and listen to my new Rick Rubin audiobook. I have high hopes for both.

#Walking #Australia #photography

Lovely evening walk down by the marina. #NewcastleNSW

We recently enjoyed re-visiting our Lumsden - Sculpture Walk - Clova Estate walk and have updated the guidance …

https://themackwalks.wordpress.com/2023/09/28/209-lumsden-sculpture-walk-clova-estate-circuit-aberdeenshire/

My lovely walk today was cut short because I rolled my ankle on a pothole on a country lane, fell down and hurt my knee and wrist. So rather than a 15km walk, I ended up only walking about 7km. When I got home and took my boot off, my ankle swelled up and is now in agony. So my boot kept my ankle stable and pain free, which I guess is a good thing, but I may have walked on it too much.
We have a walk planned with friends tomorrow as well, hope I’ll be able to walk then. It’s not looking hopeful .
#walking #hiking

At 12C/53F today's 14.4km/8.9mi walk was quite pleasant. An okay 9'00" per km average, and the old heartbeat was back at a barely moderate 105 BPM (70%).
Maybe the new shoe effect is wearing off, or maybe it was the later than usual start. Who knows?
#TodaysWalk #Walking #Nashville

Bold policy leads to cleaner air and healthier cities.

In the last two years, Paris has transformed much of its roads and parking into green spaces, giving priority to people walking or cycling.

https://www.washingtonpost.com/climate-solutions/2025/04/12/air-pollution-paris-health-cars/

Discover how four smartphone tools transformed a hiking adventure in Germany. Simple digital solutions for trail navigation, emergency planning, wildlife ID, and visual documentation.

https://screenskills.substack.com/p/how-i-built-an-800-subscriber-newsletter

Another rapid (8'50" per km) pace for today's 14.6km/9.0mi walk. A little nippy at 8C/47F but it got the old heart cranking away at a vigorously moderate 119 BPM (79%). 13 faster than yesterday for the same speed. Go figure.
#TodaysWalk #Walking #Nashville

Delaware River

While walking around soccer fields, tried to include all good things - it didn’t work well

Winchester evenings #river #walking