heinsc<p><span class="h-card" translate="no"><a href="https://loma.ml/profile/z428eu" class="u-url mention" rel="nofollow noopener" target="_blank">@<span>z428eu</span></a></span> <br><a href="https://muenster.im/tags/powernap" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>powernap</span></a></p>
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#powernap
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anshul bohre<p>Nap Smarter: Why Power Naps Are a Game-Changer for Your Brain 🧠💤</p><p>✨ Midday fatigue?</p><p>Try a 20-minute power nap to supercharge your brain, reset your mood, and boost your energy — backed by science and used by high-performers everywhere. 🧠💤</p><p> 👉 Read more: <a href="https://anshulbohre.com/blog/" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="">anshulbohre.com/blog/</span><span class="invisible"></span></a></p><p><a href="https://mastodon.social/tags/PowerNap" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>PowerNap</span></a> <a href="https://mastodon.social/tags/BrainHealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>BrainHealth</span></a> <a href="https://mastodon.social/tags/Health" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Health</span></a> <a href="https://mastodon.social/tags/Wellness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Wellness</span></a> <a href="https://mastodon.social/tags/Productivity" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Productivity</span></a> <a href="https://mastodon.social/tags/SleepScience" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SleepScience</span></a> <a href="https://mastodon.social/tags/MentalHealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MentalHealth</span></a> <a href="https://mastodon.social/tags/SelfCare" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SelfCare</span></a> <a href="https://mastodon.social/tags/LifestyleTips" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>LifestyleTips</span></a> <a href="https://mastodon.social/tags/CognitivePerformance" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>CognitivePerformance</span></a> <a href="https://mastodon.social/tags/StressRelief" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>StressRelief</span></a> <a href="https://mastodon.social/tags/PowerNap" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>PowerNap</span></a> <a href="https://mastodon.social/tags/SelfLove" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SelfLove</span></a> <a href="https://mastodon.social/tags/AnshulBohre" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>AnshulBohre</span></a> <a href="https://mastodon.social/tags/AnshulBohare" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>AnshulBohare</span></a> <a href="https://mastodon.social/tags/Cloud82" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Cloud82</span></a> <a href="https://mastodon.social/tags/LifeStyle" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>LifeStyle</span></a></p>
Müller :antifa: :coffeemug:<p><a href="https://norden.social/tags/powernap" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>powernap</span></a> jetzt.</p>
SWR3<p>Warum wir eigentlich alle bei der Arbeit einen Mittagsschlaf machen sollten</p><p>In der Mittagspause bei der Arbeit mal kurz schlafen? Machen wohl die wenigsten. Und wenn dann, wird man gerne mal schief angeschaut. Doch solche Powernaps wären eigentlich genau das richtige – sagt die Wissenschaft.</p><p><a href="https://www.swr3.de/aktuell/service/mittagschlaf-und-powernap-bei-der-arbeit-gesund-100.html?at_medium=social&at_campaign=%40swr3%40ard.social" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">swr3.de/aktuell/service/mittag</span><span class="invisible">schlaf-und-powernap-bei-der-arbeit-gesund-100.html?at_medium=social&at_campaign=%40swr3%40ard.social</span></a></p><p><a href="https://ard.social/tags/Schlaf" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Schlaf</span></a> <a href="https://ard.social/tags/Mittagsschlaf" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mittagsschlaf</span></a> <a href="https://ard.social/tags/Schlafprobleme" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Schlafprobleme</span></a> <a href="https://ard.social/tags/Schlafforscher" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Schlafforscher</span></a> <a href="https://ard.social/tags/Arbeitsplatz" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Arbeitsplatz</span></a> <a href="https://ard.social/tags/Powernap" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Powernap</span></a></p>
kieliscalling<p>So <a href="https://chaos.social/tags/Powernap" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Powernap</span></a> gemacht ... heute: <a href="https://chaos.social/tags/Melodifestivalen" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Melodifestivalen</span></a> und erstes Semi <a href="https://chaos.social/tags/FestivalDaCancao" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>FestivalDaCancao</span></a> :yayblob: <a href="https://chaos.social/tags/Eurovision" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Eurovision</span></a></p>
Heinrich-Heine-Universität Düsseldorf<p>😴 Was bringt ein <a href="https://bsky.brid.gy/hashtag/PowerNap" rel="nofollow noopener" target="_blank">#PowerNap</a>?
Man kommt am Nachmittag von der Uni nach Hause, es ist noch hell draußen, und selbst ein Espresso hilft nicht gegen die aufkommende Müdigkeit. Was tun? Hinlegen? Oder die paar Stunden bis zum nächtlichen Schlaf überbrücken? 1/5</p>
cris<p>Nach so vielen Abenteuern ist es durchaus angemessen, sich auch mal etwas auszuruhen.</p><p><a href="https://social.tchncs.de/tags/powernap" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>powernap</span></a> <a href="https://social.tchncs.de/tags/amsel" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>amsel</span></a> <a href="https://social.tchncs.de/tags/vogel" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>vogel</span></a> <a href="https://social.tchncs.de/tags/bird" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>bird</span></a> <a href="https://social.tchncs.de/tags/blackbird" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>blackbird</span></a></p>
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