#PB

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Things David LikesBelém, Lisboa by Sr. Cordeiro<a href="https://tmblr.co/Z7VXvxhSpfN0Wu00" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://tmblr.co/Z7VXvxhSpfN0Wu00</a><a href="https://mstdn.social/tags/bel%C3%A9m" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#belém</a> <a href="https://mstdn.social/tags/lisboa" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#lisboa</a> <a href="https://mstdn.social/tags/lisbon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#lisbon</a> <a href="https://mstdn.social/tags/portugal" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#portugal</a> <a href="https://mstdn.social/tags/alg%C3%A9s" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#algés</a> <a href="https://mstdn.social/tags/colunas" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#colunas</a> <a href="https://mstdn.social/tags/columns" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#columns</a> <a href="https://mstdn.social/tags/sombras" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sombras</a> <a href="https://mstdn.social/tags/shadows" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#shadows</a> <a href="https://mstdn.social/tags/monumento" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#monumento</a> <a href="https://mstdn.social/tags/monument" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#monument</a> <a href="https://mstdn.social/tags/patins" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#patins</a> <a href="https://mstdn.social/tags/patinagem" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#patinagem</a> <a href="https://mstdn.social/tags/rollerskates" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#rollerskates</a> <a href="https://mstdn.social/tags/skating" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#skating</a> <a href="https://mstdn.social/tags/crian%C3%A7as" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#crianças</a> <a href="https://mstdn.social/tags/kids" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#kids</a> <a href="https://mstdn.social/tags/children" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#children</a> <a href="https://mstdn.social/tags/pretoebranco" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#pretoebranco</a> <a href="https://mstdn.social/tags/blackandwhite" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#blackandwhite</a> <a href="https://mstdn.social/tags/blackwhite" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#blackwhite</a> <a href="https://mstdn.social/tags/bnw" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#bnw</a> <a href="https://mstdn.social/tags/bw" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#bw</a> <a href="https://mstdn.social/tags/pb" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#pb</a> <a href="https://mstdn.social/tags/olympus" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#olympus</a> <a href="https://mstdn.social/tags/omd" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#omd</a> <a href="https://mstdn.social/tags/em1" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#em1</a> <a href="https://mstdn.social/tags/mk2" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mk2</a> <a href="https://mstdn.social/tags/mkii" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mkii</a> <a href="https://mstdn.social/tags/mark2" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mark2</a>

woollypigsI've totally forgotten how many bangers the Danish band Gnags have made. Put on a Best of album and set out to Den dejligste morgen (most beautiful morning) with it very much was. Then sang along to the protest song Vilde Kaniner (wild rabbits). Then it went a bit 'Pete Tong' with the absolute tunes of Går med hunden gennem byen (Walking the dog through the town) and Slingrer Ned Ad Vestergade (Strolling down Vestergade), because I blew up when - Når jeg bliver gammel (When I get old), the irony, started and I had 500m to go on the 5k. Paddy the Irish mutt my pulled me over the line, he likes running fast when there's no sticks to be played with.Looked at my watch and it said numbers I couldn't understand, when looking through the sweat in my eyes. Walked the 1.5km back to HQ, had nothing left to do a gentle jog even when Burhøns came on.The stats on Strava and it said I had shaved 2m28sec off my PB! So I'm in the "under 30" club now with a 27m32sec 5k, just how!?!?I will end with this line from the song Denmark - Lige meget hvem du er. Lige meget hvor du er. Så velkommen her. (No matter who you are. No matter where you are. So welcome here)Here the song Vilde Kaniner - <a href="https://youtu.be/-fk8fXTiAAo" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://youtu.be/-fk8fXTiAAo</a><a href="https://sudomakecake.com/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Running</a> <a href="https://sudomakecake.com/tags/TrailRunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#TrailRunning</a> <a href="https://sudomakecake.com/tags/PB" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#PB</a> <a href="https://sudomakecake.com/tags/RunningWithDogs" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunningWithDogs</a> <a href="https://sudomakecake.com/tags/Danish" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Danish</a> <a href="https://sudomakecake.com/tags/Music" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Music</a> <a href="https://sudomakecake.com/tags/Tunes" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Tunes</a> <a href="https://sudomakecake.com/tags/Bangers" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Bangers</a> <a href="https://sudomakecake.com/tags/RunningWithMusic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunningWithMusic</a> <a href="https://sudomakecake.com/tags/RAAAD" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RAAAD</a> <a href="https://sudomakecake.com/tags/Gnags" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Gnags</a>

RobinGood Morning peeps :)Out on my Birthday - 21 again, don't cha' know👀 ...if only! 🤣 [cough] 52!Today was long run day, I had already planned the distance a few weeks ago. Wanting to celebrate my birthday with a half, but I only planned the route this last week.so, 🏃 21.62km - 2:39:17 - 7.21m/km (time taken for half 2:35:05 - 7:10m/km) New PB for a Half Marathon, hacking off 10.01 mins from the first one. :blobcatdance: <a href="https://ohai.social/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Running</a> <a href="https://ohai.social/tags/RunnersOfMastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunnersOfMastodon</a> <a href="https://ohai.social/tags/HalfMarathon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#HalfMarathon</a> <a href="https://ohai.social/tags/PB" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#PB</a> <a href="https://ohai.social/tags/BirthdayRun" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#BirthdayRun</a>

Niels K.Oops, did a half-marathon in under 2 hours 🥳 <a href="https://mastodon.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://mastodon.social/tags/pb" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#pb</a>

furniturelinkOne last plug for my recent website update.How capitalism drives lack of sustainability in wood product manufacturing. <a href="https://furniturelinkca.com/news122.htm" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://furniturelinkca.com/news122.htm</a><a href="https://mastodon.design/tags/furnituredesign" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#furnituredesign</a>, <a href="https://mastodon.design/tags/sustainability" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sustainability</a>, <a href="https://mastodon.design/tags/PB" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#PB</a>, <a href="https://mastodon.design/tags/MDF" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MDF</a>, <a href="https://mastodon.design/tags/OSB" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#OSB</a>, <a href="https://mastodon.design/tags/Plywood" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Plywood</a>, <a href="https://mastodon.design/tags/DeGrowth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#DeGrowth</a>, <a href="https://mastodon.design/tags/StuartWalkerUK" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#StuartWalkerUK</a>, <a href="https://mastodon.design/tags/jasonhickel" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#jasonhickel</a>, <a href="https://mastodon.design/tags/NaomiAKlein" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#NaomiAKlein</a>, <a href="https://mastodon.design/tags/JohnRalstonSaul" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#JohnRalstonSaul</a>, <a href="https://mastodon.design/tags/jan_eeckhout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#jan_eeckhout</a>

Aram LoosmanWent for a run.Some part of my brain decided "Today I feel fast, let's go for a PB" although I have not fueled myself properly, it was way too warm (26°C) and I did *not* prepare for this.Long story short; I've ran 11km in 45:24, setting PBs for ⭐ 10 km (39:22) ⭐ 5000 Meter (19:11) ⭐ 2 Miles (12:17) ⭐ 1 Mile (6:04)Now imagine what I could reach when I would prepare myself properly...<a href="https://tooting.ch/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://tooting.ch/tags/pb" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#pb</a>

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