Decided it’s time for an outdoor classification. So took on a National 40. Obviously a #PB as it’s the first time shot. But… 458 is a second class score. Woohoo. Could have done better at 40yards but pretty happy overall. #Archery #Archer #RecurveArchery #RecurveArcher #PersonalBest #ArcheryGB #National40

We're renovating our porch roof. After removing the aluminum siding, we're concerned that the painted wood underneath, which is peeling, may be covered with lead paint, and that the dust and flakes may contaminate our garden and house. We're planning to test the paint this morning.

Has anyone discovered lead paint while working on their house exterior? Got any tips or resources?

Good Morning peeps :)

Out on my Birthday - 21 again, don't cha' know ...if only!
[cough] 52!

Today was long run day, I had already planned the distance a few weeks ago. Wanting to celebrate my birthday with a half, but I only planned the route this last week.

so,
21.62km - 2:39:17 - 7.21m/km
(time taken for half 2:35:05 - 7:10m/km)
New PB for a Half Marathon, hacking off 10.01 mins from the first one.

Oops, did a half-marathon in under 2 hours #running #pb

One last plug for my recent website update.

How capitalism drives lack of sustainability in wood product manufacturing.
https://furniturelinkca.com/news122.htm

#furnituredesign, #sustainability, #PB, #MDF, #OSB, #Plywood,
#DeGrowth, #StuartWalkerUK, #jasonhickel, #NaomiAKlein, #JohnRalstonSaul, #jan_eeckhout

Went for a run.

Some part of my brain decided "Today I feel fast, let's go for a PB" although I have not fueled myself properly, it was way too warm (26°C) and I did *not* prepare for this.

Long story short; I've ran 11km in 45:24, setting PBs for
10 km (39:22)
5000 Meter (19:11)
2 Miles (12:17)
1 Mile (6:04)

Now imagine what I could reach when I would prepare myself properly...