I have to admit I thought long and hard about including the 1st photo in this post as I look and felt so vulnerable but then I realised that I should because that’s the whole point.
Vulnerable is exactly how I’m feeling and have been feeling for a good week and that feeling will be high up there until after my birthday on the 23rd of this month. Now that I’m exploring my feelings instead of ignoring them, I’m aware that I feel this way every year. My birthday has always been tied up with feelings of rejection, pain and loss. I can honestly say I haven’t had many birthdays at all that have been joyful but those years that were I hold very dear because they are so rare.
I have decided to pick through all of the pain so that I can finally find peace, hopefully. As birthdays are supposed to be celebrations (so I’m told) I would like for this one to be the last painful one.
This morning I found a bubble blower and I sat feeling extremely vulnerable and I blew bubbles. I connected with my always sad and confused inner child and let her feel peace. The chirping of the birds, the sun on her skin, the beauty of the bubbles in the sunshine and that magical popping sound. No pressure, no anything, just being exactly in the moment of beauty and wonder. I think allowing my inner child out is key to healing, she went through so much and deserves to feel joy, laughter and freedom to be her without judgement. I say without judgement because it’s something I’ve always done since I was a child and it’s stifled me as an adult.
I have a week or so to figure out how but I’m going to try and let this birthday be one for my inner child, to see if I can help us to heal. #mentalhealth #mentalhealthawareness #mentalhealthjourney #healing #healingfromtrauma #healingisaprocess #innerchild #innerchildtherapy #therapy #findingjoy #findingpeace #workinprogress

Two new blogs:
1. "#Disasters that never happened: 6 preventive actions" https://www.preventionweb.net/drr-community-voices/disasters-never-happened-6-preventive-actions
2. "Mental Health #FirstAid for #Bangladesh"
https://www.psychologytoday.com/us/blog/disaster-by-choice/202504/mental-health-first-aid-in-bangladesh-10-years-of-progress
 
#DisastersAvoided #DRR #DisastersAreNotNatural #NoNaturalDisasters (so we avoid the phrases #NaturalDisaster #NaturalDisasters) #SendaiFramework #Switch2Sendai #SFDRR #DisasterRisk #DisasterRiskReduction #Health #MentalHealth #MHFA #MentalHealthAwareness #GlobalHealth #PublicHealth #vulnerability #resilience

Ich bin heute über dieses Lied gestolpert. Es ist das emotionalste, verrücktestes und komplexeste Stück, dass ich die letzten zehn Jahre gehört habe.

Knapp zehn Minuten.

Nehmt euch die Zeit.

#Ren #HiRen #mentalhealth #mentalhealthawareness

https://m.youtube.com/watch?v=s_nc1IVoMxc

Exploring the Colorful Tapestry of Mental Health: Science, Philosophy, and Laughter

#MentalHealthMatters #Psychopharmacology #Philosophy #Mindfulness #Therapy #WellBeing #MentalHealthAwareness #CognitiveTherapy #HolisticHealth #SocialConstructs #SelfDevelopment #LaughterAndLearning #MentalWellness #EmbraceTheJourney

https://youtube.com/shorts/W2lCpBKb28Q?feature=share

Exploring the Intersection of Mental Health and Philosophy

#MentalHealth #Philosophy #Psychology #Mindfulness #HolisticHealth #SelfDevelopment #MentalWellness #SocialConstructs #PhilosophicalThought #Therapy #CognitiveBehavioralTherapy #MentalHealthAwareness #WellBeing

https://youtube.com/shorts/WkUKBi_zyyE?feature=share

Perhaps you should be renamed “Community InDignity.”

Yet another slap in the face for this #disabled #queer #ActuallyAutistic #poor person who is doing everything they can, yet regularly refused assistance.

In this case offered help, but then snatched away at the last second.

¯\_(ツ)_/¯

Unraveling Mental Health: A Journey Through Neuroscience, Community, and Culture

#MentalHealth #Neuroscience #CommunityCare #CulturalPsychiatry #Psychiatry #MentalHealthMatters #Therapy #CBT #PsychologicalWellness #MentalHealthAwareness #Epidemiology #BiopsychosocialModel #Support #Stigma #MentalHealthEducation #Wellbeing #Connection #MentalHealthJourney

https://youtube.com/shorts/po_Ue8YgFOE?feature=share

Please help disabled Latina family survive homelessness

Sabi is 24/7 caretaker for elderly mom & ESA bun

326 Hotel Past Due
800 Hotel Due 04/01

https://PayPal.me/SabiLewSounds
https://ko-fi.com/sabilewsounds/goal

Help disabled Latina family survive homelessness

$326 Hotel Past Due
$800 Hotel Due 04/01

https://PayPal.me/SabiLewSounds
https://ko-fi.com/sabilewsounds/goal

@SabiLewSounds is disabled 24/7 caretaker for elderly mom & ESA bunny

#homeless & HOTEL NOW PAST DUE

$751 Minimum Needed
$761 Covers all Bills
$1011 All Needs

https://PayPal.me/SabiLewSounds